Low Sodium Slow-Cooked BBQ Beef

Savor the bold, smoky flavors of this Low Sodium Slow-Cooked BBQ Beef, a heart-healthy twist on a comforting classic. Made with a tender beef chuck roast slow-cooked to perfection in a homemade, no-salt-added BBQ sauce, this recipe delivers all the tangy, savory satisfaction you crave without the excess sodium. The sauce combines natural sweeteners like honey and molasses, aromatic spices such as smoked paprika and cumin, and the perfect hint of liquid smoke for authentic barbecue depth. With just 20 minutes of prep time and a hands-off 8-hour slow cook, this dish makes for an effortless yet impressive centerpiece for any meal. Serve it shredded over whole-grain buns, alongside roasted veggies, or atop baked sweet potatoes for a lower-sodium barbecue feast the whole family will love.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:480 mins

Total Time:500 mins

Servings: 6

Ingredients

• 3 pounds Beef chuck roast
• 2 tablespoons Olive oil
• 1 large Onion, finely chopped
• 4 cloves Garlic, minced
• 6 ounces Tomato paste, no salt added
• 0.5 cup Apple cider vinegar
• 2 tablespoons Molasses
• 2 tablespoons Honey
• 1 tablespoon Worcestershire sauce, low sodium
• 1 teaspoon Smoked paprika
• 1 teaspoon Black pepper
• 0.5 teaspoon Cumin
• 0.5 teaspoon Ground coriander
• 0.75 cup Water
• 0.5 teaspoon Liquid smoke

Directions

Step 1

Begin by patting the beef chuck roast dry with paper towels. Heat the olive oil in a large skillet over medium-high heat.

Step 2

Once the oil is hot, add the beef roast and sear on both sides until well-browned, about 4-5 minutes per side. Remove the beef and set it aside.

Step 3

In the same skillet, add the chopped onions and garlic, sautéing them until the onions are translucent, about 5 minutes.

Step 4

Reduce the heat to medium and stir in the tomato paste, cooking for about 2 minutes until the paste begins to caramelize.

Step 5

Stir in the apple cider vinegar, molasses, honey, low sodium Worcestershire sauce, smoked paprika, black pepper, cumin, and ground coriander. Allow the mixture to simmer for another 2-3 minutes.

Step 6

Pour in the water and bring the mixture to a simmer. Stir in the liquid smoke and mix thoroughly.

Step 7

Transfer the seared beef to a slow cooker. Pour the prepared BBQ sauce over the beef, ensuring it is well-coated.

Step 8

Cover the slow cooker with its lid and set it to cook on low for 8 hours, or until the beef is tender and can easily be pulled apart with a fork.

Step 9

Once done, shred the beef directly in the slow cooker using two forks. Stir the shredded beef to make sure it is evenly coated in the BBQ sauce.

Step 10

Serve the Low Sodium Slow-Cooked BBQ Beef hot, with your choice of low-sodium side dishes like steamed vegetables or roasted potatoes.

Nutrition Facts

Serving size	(2126.2g)

Amount per serving	% Daily Value*
Calories	4188.2

Total Fat 301.6g	0%
Saturated Fat 113.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1020.6mg	0%
Sodium 978.6mg	0%
Total Carbohydrate 126.4g	0%
Dietary Fiber 12.4g	0%
Total Sugars 97.3g
Protein 256.2g	0%

Vitamin D 0IU	0%
Calcium 399.5mg	0%
Iron 45.3mg	0%
Potassium 6054.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 24.1%

Carbs: 11.9%