Low Sodium Sliced Tomatoes with Fresh Herbs
Elevate your summer meals with this vibrant and heart-healthy recipe for Low Sodium Sliced Tomatoes with Fresh Herbs. This 15-minute, no-cook dish celebrates the natural sweetness of ripe, juicy tomatoes complemented by a zesty, herbaceous drizzle made from fresh basil, parsley, and chives. With a bright splash of lemon juice and a subtle kick of black pepper, this recipe is both flavorful and low in sodium, making it a perfect side dish or appetizer for those looking to savor healthier options. Beautifully arranged and bursting with garden-fresh flavors, it's an effortless way to bring lively colors and wholesome ingredients to your table. Perfect for gluten-free, vegetarian, and Mediterranean-inspired diets!
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Ingredients
- 4 large ripe tomatoes
- 2 tablespoons extra virgin olive oil
- 10 fresh basil leaves
- 2 tablespoons fresh parsley
- 1 tablespoon fresh chives
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
Directions
Step 1
1. Begin by washing the tomatoes thoroughly under cool running water.
Step 2
2. Slice each tomato into 1/4-inch thick slices using a sharp knife, discarding the stems.
Step 3
3. Arrange the tomato slices on a large serving platter in an overlapping pattern for an attractive presentation.
Step 4
4. Rinse the fresh herbs. Chop the basil leaves into thin strips. Finely chop the parsley and chives.
Step 5
5. In a small bowl, combine the chopped basil, parsley, chives, extra virgin olive oil, and lemon juice. Stir until well mixed.
Step 6
6. Drizzle the herb mixture evenly over the sliced tomatoes.
Step 7
7. Finally, sprinkle the black pepper over the top of the tomatoes and herbs.
Step 8
8. Serve immediately as a fresh and healthy side dish or appetizer.
Nutrition Facts
| Serving size | (1182.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 539.3 |
| Total Fat 32.8g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 41.6mg | 0% |
| Total Carbohydrate 46.3g | 0% |
| Dietary Fiber 25.2g | 0% |
| Total Sugars 19.4g | |
| Protein 22.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 728.4mg | 0% |
| Iron 18.8mg | 0% |
| Potassium 3415.1mg | 0% |
Source of Calories