Low Sodium Siumai (Chinese Dumplings)

Savor the rich, authentic flavors of Asian cuisine with this Low Sodium Siumai (Chinese Dumplings) recipe, a healthier twist on a classic dim sum favorite. These delectable dumplings are packed with a flavorful mixture of ground pork, tender shrimp, crunchy water chestnuts, and aromatic ginger and garlic, all seasoned with low-sodium soy sauce and a dash of white pepper. Wrapped in delicate wonton wrappers and steamed to perfection over a fragrant broth, they’re light yet satisfying, with less sodium but all the deliciousness you crave. Ready in under an hour, these dumplings are perfect for a wholesome appetizer or a crowd-pleasing snack. Serve them hot with a low-sodium dipping sauce for the ultimate guilt-free indulgence!

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 300 grams Ground pork
• 100 grams Shrimp
• 2 stalks Green onions
• 1 tablespoon Ginger
• 2 cloves Garlic
• 1 tablespoon Low-sodium soy sauce
• 1 teaspoon Rice vinegar
• 1 teaspoon Sesame oil
• 20 pieces Wonton wrappers
• 50 grams Water chestnuts
• 0.5 teaspoon White pepper
• 1 teaspoon Cornstarch
• 1 cup Low-sodium chicken broth (for steaming)

Directions

Step 1

Start by finely chopping the shrimp into small pieces and place them in a large mixing bowl.

Step 2

Mince the green onions, ginger, and garlic, then add them to the bowl with the shrimp.

Step 3

Chop the water chestnuts finely and add them to the mixing bowl.

Step 4

Add the ground pork to the mixture in the bowl.

Step 5

Season the mixture with low-sodium soy sauce, rice vinegar, sesame oil, and white pepper. Mix well using your hands or a spoon.

Step 6

Sprinkle the cornstarch over the mixture and continue to mix until all ingredients are thoroughly combined.

Step 7

Lay a wonton wrapper flat on a clean surface, place about a tablespoon of filling in the center of the wrapper.

Step 8

Gather the edges of the wonton wrapper up and around the filling, making sure to leave the top open. Press gently to form a dumpling shape but ensure the base is flat.

Step 9

Repeat the process with the remaining wonton wrappers and filling.

Step 10

Prepare a steamer by adding low-sodium chicken broth to the pot, ensuring the liquid level is below the steamer basket.

Step 11

Place the dumplings in the steamer, making sure they do not touch each other.

Step 12

Cover and steam over medium heat for about 12-15 minutes or until the filling is cooked through.

Step 13

Serve the siumai immediately, accompanied by a low-sodium dipping sauce or a side of vegetables, if desired.

Nutrition Facts

Serving size	(969.6g)

Amount per serving	% Daily Value*
Calories	1638.4

Total Fat 84.8g	0%
Saturated Fat 26.6g	0%
Polyunsaturated Fat 8.2g
Cholesterol 410mg	0%
Sodium 1803.9mg	0%
Total Carbohydrate 101.5g	0%
Dietary Fiber 5.4g	0%
Total Sugars 4.5g
Protein 112.5g	0%

Vitamin D 4IU	0%
Calcium 261.6mg	0%
Iron 9.7mg	0%
Potassium 819.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 27.8%

Carbs: 25.1%