Low Sodium Siu Mai (Chinese Dim Sum Dumplings)

Delight in the subtle flavors of **Low Sodium Siu Mai (Chinese Dim Sum Dumplings)**—a healthier twist on the beloved dim sum classic. Packed with a savory combination of ground pork, succulent shrimp, and finely chopped water chestnuts, these tender dumplings are seasoned with low-sodium soy sauce, sesame oil, and fresh ginger for a flavor-forward bite that’s light on salt but big on taste. Perfectly steamed in a basket shape and topped with a touch of grated carrot for a pop of color, these dumplings are as beautiful as they are delicious. With easy steps and only 30 minutes of prep time, they’re ideal for dim sum lovers looking for a heart-smart option. Serve these low-sodium dumplings warm with a drizzle of soy or your favorite dipping sauce and savor the authentic flavors of Chinese cuisine made guilt-free.

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 6

Ingredients

• 250 grams ground pork
• 100 grams shrimp, peeled and deveined
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon rice wine
• 1 teaspoon sesame oil
• 1 teaspoon ginger, finely grated
• 2 tablespoons green onions, finely chopped
• 3 tablespoons water chestnuts, finely chopped
• 1 tablespoon cornstarch
• 0.25 teaspoon white pepper
• 30 pieces siu mai wrappers
• 1 small carrot, finely grated for garnish

Directions

Step 1

In a large mixing bowl, combine ground pork, shrimp, low-sodium soy sauce, rice wine, sesame oil, ginger, green onions, water chestnuts, cornstarch, and white pepper.

Step 2

Mix the ingredients thoroughly until well combined.

Step 3

Take a siu mai wrapper and place it in the palm of your hand. Add about a tablespoon of the filling in the center of the wrapper.

Step 4

Gather the edges of the wrapper around the filling, gently pressing to form a basket shape with the filling showing at the top. Repeat with remaining wrappers and filling.

Step 5

Prepare a steamer by lining it with parchment paper or brushing it with a small amount of oil to prevent sticking.

Step 6

Place the siu mai in the steamer, ensuring they do not touch each other.

Step 7

Garnish each siu mai with a tiny bit of grated carrot on top.

Step 8

Bring water in a large pot or wok to a rolling boil. Position the steamer over the boiling water and steam the siu mai for 15-20 minutes or until the pork and shrimp are fully cooked through.

Step 9

Remove the siu mai from the steamer and let them cool slightly before serving.

Step 10

Serve the siu mai warm with a side of low-sodium soy sauce for dipping, if desired.

Nutrition Facts

Serving size	(827.1g)

Amount per serving	% Daily Value*
Calories	1695.5

Total Fat 70.7g	0%
Saturated Fat 21.5g	0%
Polyunsaturated Fat 5.8g
Cholesterol 420.3mg	0%
Sodium 1529.9mg	0%
Total Carbohydrate 144.9g	0%
Dietary Fiber 9.4g	0%
Total Sugars 8.4g
Protein 108.8g	0%

Vitamin D 0IU	0%
Calcium 178.3mg	0%
Iron 7.6mg	0%
Potassium 768.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 26.4%

Carbs: 35.1%