Low Sodium Simple Vegetable Stir-Fry Noodles
Brighten up your dinner table with this Low Sodium Simple Vegetable Stir-Fry Noodles recipe, a healthy twist on a classic favorite! This quick and easy dish combines vibrant, crisp-tender veggies like broccoli, carrots, red bell peppers, and snow peas with fragrant garlic, ginger, and sesame oil for a flavorful, low-sodium meal. Tossed with rice noodles and a light, zesty sauce made with low sodium soy sauce, lime juice, and just a hint of honey, this recipe delivers big on taste while keeping nutrition in check. Ready in just 30 minutes, it's perfect for busy weeknights and makes four satisfying servings. Garnish with green onions and sesame seeds for a beautiful finishing touch. Delicious, wholesome, and oh-so-simple, this stir-fry is sure to become a go-to in your healthy eating repertoire.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 8 ounces Uncooked rice noodles
- 2 tablespoons Sesame oil
- 1 Large carrot, julienned
- 1 Red bell pepper, thinly sliced
- 2 cups Broccoli florets
- 1 cup Snow peas, trimmed
- 2 cups Baby spinach
- 3 cloves Garlic, minced
- 1 teaspoon Fresh ginger, minced
- 3 tablespoons Low sodium soy sauce
- 2 tablespoons Lime juice
- 1 teaspoon Honey
- 1 teaspoon Chili flakes
- 2 Green onions, sliced
- 1 tablespoon Sesame seeds
Directions
Step 1
Prepare the rice noodles according to the package instructions. Drain and set aside.
Step 2
In a large wok or skillet, heat sesame oil over medium-high heat.
Step 3
Add the minced garlic and ginger. Stir-fry for about 30 seconds until fragrant.
Step 4
Add the carrot, red bell pepper, broccoli florets, and snow peas. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
Step 5
Add the baby spinach and stir until wilted, about 2 minutes.
Step 6
In a small bowl, mix together low sodium soy sauce, lime juice, honey, and chili flakes.
Step 7
Add the cooked noodles to the wok with the vegetables. Pour the sauce over and toss everything together until well coated and heated through.
Step 8
Serve warm, garnished with sliced green onions and sesame seeds.
Nutrition Facts
| Serving size | (1007.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1409.8 |
| Total Fat 35.7g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 13.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1921.4mg | 0% |
| Total Carbohydrate 239.7g | 0% |
| Dietary Fiber 21.1g | 0% |
| Total Sugars 24.8g | |
| Protein 38.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 340.2mg | 0% |
| Iron 12.8mg | 0% |
| Potassium 1284.5mg | 0% |
Source of Calories