Low Sodium Simple Stir-Fried Mushrooms

Elevate your weeknight meals with this Low Sodium Simple Stir-Fried Mushrooms recipe—a healthy, quick, and flavor-packed dish that's ready in just 20 minutes! Featuring tender button mushrooms stir-fried to golden perfection in fragrant garlic and rich low sodium soy sauce, this recipe delivers savory umami goodness without the added salt. A dash of freshly ground black pepper and a garnish of vibrant green onions complete this wholesome side dish that's perfect for pairing with rice, noodles, or grilled proteins. Whether you're watching your sodium intake or simply looking for an easy, plant-based dish, this recipe is sure to delight!

Nutriscore Rating: 81/100

Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE Now!

Image of Low Sodium Simple Stir-Fried Mushrooms

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

500 g Button mushrooms
2 tbsp Olive oil
2 cloves Garlic, minced
1 tbsp Low sodium soy sauce
0.25 tsp Freshly ground black pepper
2 Green onions, thinly sliced

Directions

Step 1

Clean the mushrooms by wiping them with a damp paper towel, removing any dirt. Trim the ends and slice them into even pieces.

Step 2

Heat olive oil in a large non-stick skillet over medium-high heat.

Step 3

Add minced garlic to the pan and sauté for about 30 seconds until it is fragrant but not browned.

Step 4

Add the sliced mushrooms to the pan. Stir-fry for 6-8 minutes until the mushrooms are tender and golden brown.

Step 5

Drizzle the low sodium soy sauce over the mushrooms and stir to combine, ensuring all pieces are evenly coated.

Step 6

Season with freshly ground black pepper and continue to stir-fry for an additional minute.

Step 7

Remove from heat and transfer the stir-fried mushrooms to a serving dish.

Step 8

Garnish with the thinly sliced green onions before serving.

Portion size

Nutrition Facts

Serving size	(580.6g)

Amount per serving	% Daily Value*
Calories	388.3

Total Fat 29.6g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 617.7mg	0%
Total Carbohydrate 21.9g	0%
Dietary Fiber 6.2g	0%
Total Sugars 10.8g
Protein 18.2g	0%

Vitamin D 0IU	0%
Calcium 54.5mg	0%
Iron 3.2mg	0%
Potassium 1763.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%

Protein: 17.1%

Carbs: 20.5%