Low Sodium Simple Stir-Fried Greens
Elevate your weeknight meals with this vibrant and nourishing recipe for Low Sodium Simple Stir-Fried Greens, a quick and flavorful way to incorporate more veggies into your diet! Featuring a wholesome mix of tender spinach and hearty kale, this dish is lightly seasoned with garlic, a hint of red pepper flakes, and a squeeze of fresh lemon juice for a perfectly balanced flavor without excess salt. The addition of low-sodium vegetable broth ensures a moist, rich texture while keeping it heart-healthy. Ready in just 20 minutes, this dish is a versatile side that pairs beautifully with grilled proteins or whole grains, making it a go-to for busy, health-conscious kitchens everywhere. Packed with nutrients and bursting with freshness, this low-sodium stir-fry is as delicious as it is effortless!
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Ingredients
- 1 tablespoon Olive oil
- 3 cloves Garlic, minced
- 8 cups Fresh spinach leaves
- 4 cups Kale, stems removed and coarsely chopped
- 0.25 cup Low sodium vegetable broth
- 0.25 teaspoon Red pepper flakes
- 1 tablespoon Lemon juice
- 0.5 teaspoon Black pepper, freshly ground
Directions
Step 1
Heat a large skillet or wok over medium heat and add the olive oil.
Step 2
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.
Step 3
Increase the heat to medium-high and add the kale to the skillet. Stir-fry for about 3 minutes until the kale begins to wilt.
Step 4
Add the spinach leaves to the skillet along with the low sodium vegetable broth. Stir frequently as the spinach wilts, about 2 to 3 minutes.
Step 5
Sprinkle the red pepper flakes over the greens and add the lemon juice. Stir well to combine.
Step 6
Season the greens with freshly ground black pepper to taste.
Step 7
Cook for another 1 to 2 minutes to allow the flavors to meld together.
Step 8
Remove from heat, transfer to a serving dish, and serve immediately.
Nutrition Facts
| Serving size | (527.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 320.8 |
| Total Fat 17.1g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 264.4mg | 0% |
| Total Carbohydrate 35.7g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 3.3g | |
| Protein 17.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 590.3mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 2333.7mg | 0% |
Source of Calories