Low Sodium Simple Steamed Zucchini
Discover the simplicity and flavor of Low Sodium Simple Steamed Zucchini, a quick and healthy side dish perfect for any meal. Featuring tender, crisp zucchini slices lightly steamed to perfection, this recipe is elevated with a refreshing drizzle of fresh lemon juice, a touch of olive oil, and a sprinkle of ground black pepper. Finished with fragrant parsley, it’s a vibrant, low-sodium option that pairs beautifully with everything from grilled proteins to hearty grain bowls. Ready in just 15 minutes, this dish is as nutritious as it is delicious, preserving the natural taste and nutrients of zucchini with minimal effort. Perfect for those looking for easy, wholesome recipes!
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Ingredients
- 2 medium-sized zucchini
- 1 tablespoon fresh lemon juice
- 1 teaspoon olive oil
- 0.5 teaspoon ground black pepper
- 1 tablespoon fresh parsley
Directions
Step 1
Wash the zucchini thoroughly under cold water to remove any dirt or residues. Pat them dry with a clean kitchen towel.
Step 2
Trim the ends of the zucchini and slice them into thin rounds, approximately 1/4-inch thick, ensuring even slices for uniform cooking.
Step 3
Fill a steamer pot with about 1-2 inches of water and place it over medium heat. Bring the water to a gentle boil.
Step 4
Place the zucchini slices evenly in the steamer basket. Avoid overcrowding by leaving some space between slices for steam circulation.
Step 5
Cover the pot with a tight-fitting lid and steam the zucchini for about 3-5 minutes until they are tender yet crisp. Avoid overcooking to preserve texture and nutrients.
Step 6
Remove the steamer basket carefully from the pot and transfer the steamed zucchini slices to a serving bowl.
Step 7
Drizzle the lemon juice and olive oil over the steamed zucchini. Toss gently to coat evenly.
Step 8
Season the zucchini with ground black pepper to taste. Sprinkle the chopped fresh parsley over the top as a garnish for a burst of freshness.
Step 9
Serve the steamed zucchini warm as a healthy side dish or as a topping for salads and grain bowls.
Nutrition Facts
| Serving size | (425.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 270.9 |
| Total Fat 15.2g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 0mg | 0% |
| Sodium 3731.1mg | 0% |
| Total Carbohydrate 31.2g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 27.6g | |
| Protein 4.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.2mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 912.2mg | 0% |
Source of Calories