Low Sodium Simple Steamed Okra

Elevate your side dish game with this "Low Sodium Simple Steamed Okra," a healthy and delicious option that highlights fresh, nutrient-rich ingredients. Perfectly steamed okra retains its natural crisp-tender texture while minimizing sliminess, thanks to easy prep techniques. A light drizzle of zesty lemon juice, heart-healthy olive oil, aromatic minced garlic, and a touch of freshly ground black pepper enhances the natural flavors without the need for added salt. Ready in just 20 minutes, this low-sodium recipe is quick, wholesome, and perfect as a nutritious side for any meal. Serve warm or at room temperature for a simple yet elegant dish that pairs beautifully with grilled proteins or hearty grain bowls.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound Fresh okra
• 1 tablespoon Lemon juice
• 2 teaspoons Olive oil
• 0.25 teaspoon Black pepper, freshly ground
• 1 clove Garlic, minced
• 1 cup Water

Directions

Step 1

Rinse the okra under cold running water and pat dry with a clean kitchen towel. Trim the stems without cutting into the pods to prevent them from becoming slimy.

Step 2

Prepare a steamer basket and fit it into a pot, making sure the water level will not touch the bottom of the basket. Pour 1 cup of water into the pot.

Step 3

Bring the water to a boil over medium-high heat.

Step 4

Once the water reaches a boil, place the trimmed okra in the steamer basket, cover the pot, and steam for about 6 to 8 minutes, or until the okra is tender but still crisp.

Step 5

While the okra is steaming, in a small bowl, whisk together the lemon juice, olive oil, minced garlic, and freshly ground black pepper.

Step 6

After the okra has cooked, promptly remove the steamer basket from the pot to stop the cooking process. Transfer the steamed okra to a serving dish.

Step 7

Drizzle the lemon and oil mixture over the hot okra, tossing gently to coat evenly.

Step 8

Serve warm or at room temperature as a healthy low-sodium side dish.

Nutrition Facts

Serving size	(740.2g)

Amount per serving	% Daily Value*
Calories	411.0

Total Fat 28.9g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 40.0mg	0%
Total Carbohydrate 36.2g	0%
Dietary Fiber 14.8g	0%
Total Sugars 7.1g
Protein 9.1g	0%

Vitamin D 0IU	0%
Calcium 395.7mg	0%
Iron 3.2mg	0%
Potassium 1390.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 8.2%

Carbs: 32.8%