Low Sodium Simple Steamed Chicken
Savor the clean, wholesome flavors of our Low Sodium Simple Steamed Chicken, a healthy and effortless recipe that brings tender, juicy chicken to your table in just 35 minutes. Perfect for those mindful of their sodium intake, this dish relies on a fragrant blend of garlic powder, black pepper, dried thyme, and a splash of fresh lemon juice for vibrant, natural flavor. Steamed to perfection, the chicken remains moist and nutrient-packed while requiring minimal cooking oil. Garnished with fresh parsley for a pop of color and brightness, this recipe is ideal for a light dinner, meal prepping, or as a base for salads and wraps. With only a handful of ingredients and straightforward steps, it's a go-to choice for healthy, hassle-free cooking.
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Ingredients
- 2 pieces boneless, skinless chicken breasts
- 0.5 teaspoon freshly ground black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon dried thyme
- 1 tablespoon fresh lemon juice
- 1 teaspoon olive oil
- 2 tablespoons fresh parsley, chopped
- 1 cup water
Directions
Step 1
Rinse the chicken breasts under cold water and pat dry with paper towels.
Step 2
In a small bowl, mix together the black pepper, garlic powder, and dried thyme.
Step 3
Rub the spice mixture evenly over both sides of the chicken breasts.
Step 4
Drizzle the chicken with olive oil and lemon juice, ensuring they are well coated.
Step 5
Pour water into the steamer's pot, cover, and bring to a boil over medium-high heat.
Step 6
Place the chicken breasts onto the steaming rack in an even layer, making sure they do not overlap.
Step 7
Cover the pot and steam the chicken for 20 to 25 minutes or until the internal temperature reaches 165°F (74°C).
Step 8
Remove the chicken from the steamer and let rest for 5 minutes before slicing.
Step 9
Garnish with fresh chopped parsley before serving.
Nutrition Facts
| Serving size | (627.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 715.9 |
| Total Fat 26.7g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 295.8mg | 0% |
| Sodium 270.8mg | 0% |
| Total Carbohydrate 3.7g | 0% |
| Dietary Fiber 1.0g | 0% |
| Total Sugars 0.5g | |
| Protein 108.6g | 0% |
| Vitamin D 3.5IU | 0% |
| Calcium 83.0mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 1007.8mg | 0% |
Source of Calories