Low Sodium Simple Steamed Cabbage

Elevate your vegetable side dishes with this *Low Sodium Simple Steamed Cabbage* recipe—a quick, wholesome, and nutrient-rich option perfect for any meal. This heart-healthy dish highlights the natural sweetness of tender green cabbage, gently steamed to preserve its texture and vibrant color. Enhanced with the subtle flavors of fresh garlic, a drizzle of olive oil, a splash of bright lemon juice, and a dash of black pepper, this recipe skips the salt without compromising on taste. Ready in just 25 minutes, it’s an easy, low-sodium, vegan-friendly solution for weeknight dinners or meal prepping. Serve it as a light, flavorful accompaniment to your favorite proteins or enjoy it as a standalone dish for a guilt-free, satisfying bite. Healthy eating never tasted this good!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 medium head Green cabbage
• 2 cloves Garlic
• 1 tablespoon Olive oil
• 1 tablespoon Fresh lemon juice
• 0.5 teaspoon Black pepper
• 1 cup Water

Directions

Step 1

Remove the outer leaves of the cabbage and rinse the head under cold water. Pat dry with a clean kitchen towel.

Step 2

Cut the cabbage in half, remove the core, and slice it into 1-inch wide strips.

Step 3

Peel the garlic cloves and slice them thinly.

Step 4

In a large pot, add 1 cup of water and bring it to a simmer over medium heat.

Step 5

Place a steamer basket over the simmering water. If you don't have a steamer basket, you can add the cabbage directly to the pot, ensuring the water does not cover the cabbage strips entirely.

Step 6

Add the sliced cabbage and garlic to the steamer basket, then cover the pot with a lid.

Step 7

Steam the cabbage for about 12-15 minutes, or until it becomes tender but still slightly crisp.

Step 8

Once cooked, transfer the cabbage to a serving platter.

Step 9

Drizzle olive oil and fresh lemon juice over the steamed cabbage.

Step 10

Finish with a sprinkle of black pepper to taste. Serve warm.

Nutrition Facts

Serving size	(618.1g)

Amount per serving	% Daily Value*
Calories	226.3

Total Fat 14.4g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 70.7mg	0%
Total Carbohydrate 23.3g	0%
Dietary Fiber 9.0g	0%
Total Sugars 11.4g
Protein 5.0g	0%

Vitamin D 0IU	0%
Calcium 168.1mg	0%
Iron 2.1mg	0%
Potassium 635.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%

Protein: 8.2%

Carbs: 38.4%