Low Sodium Simple Steamed Broccolini
Elevate your side dish game with this Low Sodium Simple Steamed Broccolini, a quick, nutritious recipe that’s bursting with fresh, zesty flavors. Perfectly tender broccolini is gently steamed to preserve its vibrant green color and natural nutrients, then drizzled with a light dressing of heart-healthy olive oil, tangy lemon juice, and fragrant garlic. This low-sodium dish is a wholesome, guilt-free addition to any meal, ready in just 11 minutes from prep to plate. With only five simple ingredients, this recipe is a fantastic choice for busy weeknights or as a healthy complement to your favorite main course. Whether you’re seeking a low-sodium vegetable side or a plant-based star, this broccolini dish delivers on flavor and simplicity.
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Ingredients
- 500 grams broccolini
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 0.25 teaspoon black pepper
Directions
Step 1
Rinse the broccolini thoroughly under cold water to remove any dirt or debris. Trim about 1 inch off the ends of the stalks and discard.
Step 2
Fill a medium pot with about 1 inch of water and insert a steamer basket into the pot. Make sure the water level is below the bottom of the steamer basket.
Step 3
Bring the water to a boil over high heat. Once boiling, add the broccolini to the steamer basket.
Step 4
Cover the pot with a lid and reduce the heat to medium. Steam the broccolini for about 5-6 minutes, or until the stems are tender when pierced with a fork.
Step 5
While the broccolini is steaming, in a small bowl, mix together the olive oil, lemon juice, minced garlic, and black pepper.
Step 6
Once the broccolini is cooked, remove it from the steamer basket and transfer it to a serving dish.
Step 7
Drizzle the olive oil dressing over the broccolini and gently toss to coat evenly.
Step 8
Serve immediately as a healthy, low-sodium side dish.
Nutrition Facts
| Serving size | (532.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 341.0 |
| Total Fat 14.1g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 177.5mg | 0% |
| Total Carbohydrate 37.7g | 0% |
| Dietary Fiber 6.1g | 0% |
| Total Sugars 12.2g | |
| Protein 18.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 255.9mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 34.8mg | 0% |
Source of Calories