Low Sodium Simple Roasted Vegetables

Brighten up your table with this Low Sodium Simple Roasted Vegetables recipe, a heart-healthy, flavor-packed dish that’s as easy to make as it is delicious. Featuring a colorful medley of carrots, zucchini, red bell pepper, and broccoli florets, this recipe is seasoned with a fragrant blend of garlic powder, onion powder, black pepper, and dried thyme—completely skipping the salt without sacrificing taste. A drizzle of olive oil ensures perfectly caramelized edges, while a final splash of fresh lemon juice adds a zesty finishing touch. Ready in just 45 minutes, this low-sodium side dish is perfect for busy weeknights or a wholesome addition to grain bowls and salads. Roasting vegetables has never been this simple or satisfying!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 medium carrots
• 1 medium zucchini
• 1 large red bell pepper
• 2 cups broccoli florets
• 2 tablespoons olive oil
• 0.5 teaspoon black pepper
• 1 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.5 teaspoon dried thyme
• 1 tablespoon lemon juice

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash and peel the carrots, then cut them into thin sticks approximately 2 inches long.

Step 3

Slice the zucchini into half circles about 1/4 inch thick.

Step 4

Deseed the red bell pepper and cut it into thick strips.

Step 5

In a large bowl, combine the carrots, zucchini, red bell pepper, and broccoli florets.

Step 6

Drizzle the olive oil over the vegetables. Add black pepper, garlic powder, onion powder, and dried thyme. Toss the vegetables until they are evenly coated.

Step 7

Spread the vegetables in a single layer on a large baking sheet.

Step 8

Roast the vegetables in the preheated oven for 25-30 minutes or until they are tender and slightly browned, stirring halfway to ensure even cooking.

Step 9

Remove from the oven and drizzle with fresh lemon juice over the roasted vegetables.

Step 10

Serve immediately as a side dish, or use as a topping for salads or grain bowls.

Nutrition Facts

Serving size	(708.8g)

Amount per serving	% Daily Value*
Calories	486.5

Total Fat 29.5g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 2017.1mg	0%
Total Carbohydrate 49.9g	0%
Dietary Fiber 13.8g	0%
Total Sugars 27.7g
Protein 12.0g	0%

Vitamin D 0IU	0%
Calcium 186.7mg	0%
Iron 4.0mg	0%
Potassium 1235.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%

Protein: 9.4%

Carbs: 38.9%