Low Sodium Simple Roasted Pumpkin Seeds
Crunchy, flavorful, and heart-healthy, these Low Sodium Simple Roasted Pumpkin Seeds are the perfect guilt-free snack or salad topper. This recipe swaps out salt for a bold blend of olive oil, smoked paprika, garlic powder, and a dash of black pepper, delivering a rich, smoky flavor with every bite. With just 10 minutes of prep and 30 minutes in the oven, these golden-brown, crispy seeds are an easy, low-sodium alternative to store-bought snacks. Serve them fresh out of the oven or store them in an airtight container for a grab-and-go treat packed with protein and essential nutrients. Perfect for fall or any time of the year, this recipe is a must-try for anyone seeking a healthier snacking option!
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Ingredients
- 2 cups raw pumpkin seeds
- 2 tablespoons olive oil
- 0.25 teaspoon ground black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon smoked paprika
Directions
Step 1
Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper for easy cleanup and to prevent sticking.
Step 2
In a medium mixing bowl, combine the pumpkin seeds, olive oil, ground black pepper, garlic powder, and smoked paprika. Stir until all the seeds are evenly coated with oil and spices.
Step 3
Spread the seasoned pumpkin seeds evenly across the prepared baking sheet in a single layer to ensure even roasting.
Step 4
Place the baking sheet into the preheated oven and roast for 25 to 30 minutes, stirring occasionally to ensure all sides of the seeds are toasted evenly.
Step 5
Start checking the seeds at the 25-minute mark. They should be golden brown and have a crispy texture. If they need more time, leave them in the oven for an additional 5 minutes, checking regularly.
Step 6
Once roasted, remove from the oven and let them cool on the baking sheet. The seeds will continue to crisp up as they cool.
Step 7
Once completely cool, transfer the roasted pumpkin seeds to an airtight container for storage or enjoy immediately as a healthy, low-sodium snack!
Nutrition Facts
| Serving size | (255.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1469.8 |
| Total Fat 132.2g | 0% |
| Saturated Fat 24.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 42.5mg | 0% |
| Total Carbohydrate 42.1g | 0% |
| Dietary Fiber 9.5g | 0% |
| Total Sugars 0.2g | |
| Protein 56.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 127.9mg | 0% |
| Iron 20.6mg | 0% |
| Potassium 1854.2mg | 0% |
Source of Calories