Low Sodium Simple Roasted Pumpkin
Transform your fall meals with this Low Sodium Simple Roasted Pumpkin recipe, a perfectly seasoned side dish that’s as healthy as it is delicious. Made with naturally sweet sugar pumpkin, this dish is elevated with a simple blend of olive oil, garlic powder, dried thyme, and rosemary, creating a savory, aromatic flavor profile without the need for added salt. With just 15 minutes of prep and a quick roast in the oven, these tender, golden pumpkin cubes are an easy, low-sodium option for weeknight dinners, holiday feasts, or even as a warm, textured salad topping. Wholesome, flavorful, and effortless to make, this recipe is a celebration of autumn’s best produce. Perfect for those looking for a heart-healthy, seasonal side dish!
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Ingredients
- 1 small sugar pumpkin
- 2 tablespoons olive oil
- 0.25 teaspoon ground black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried rosemary
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Cut the small sugar pumpkin in half and scoop out the seeds and stringy insides. You can save the seeds for roasting separately if desired.
Step 3
Peel the pumpkin halves, then cut them into 1-inch cubes.
Step 4
Place the pumpkin cubes in a large mixing bowl.
Step 5
Drizzle the olive oil over the pumpkin cubes.
Step 6
Add the ground black pepper, garlic powder, dried thyme, and dried rosemary to the bowl.
Step 7
Toss the pumpkin cubes until they are evenly coated with the oil and spices.
Step 8
Spread the pumpkin cubes in a single layer on a baking sheet lined with parchment paper.
Step 9
Roast the pumpkin in the preheated oven for 30-35 minutes, stirring halfway through, until the edges are golden brown and the pumpkin is tender when pierced with a fork.
Step 10
Remove from the oven and let it cool for a few minutes before serving.
Step 11
Serve the roasted pumpkin warm as a side dish or as a hearty salad topping.
Nutrition Facts
| Serving size | (130.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 286.7 |
| Total Fat 28.2g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 3.2mg | 0% |
| Total Carbohydrate 8.6g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 2.8g | |
| Protein 1.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.4mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 366.4mg | 0% |
Source of Calories