Low Sodium Simple Roasted Mushrooms
Elevate your side dish game with these Low Sodium Simple Roasted Mushrooms—an easy and flavorful recipe perfect for those watching their salt intake. Bursting with earthy umami, these tender mushrooms are tossed in a luscious blend of olive oil, fresh garlic, aromatic thyme, and a hint of black pepper. Roasted to golden perfection in just 25 minutes, they’re finished with a bright splash of lemon juice and a sprinkling of fresh parsley for a vibrant, zesty touch. Ideal as a healthy side dish, topping for salads, or an addition to pastas, this low sodium recipe proves that simple ingredients can deliver incredible flavor—no extra salt needed!
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Ingredients
- 500 grams Fresh button mushrooms
- 2 tablespoons Olive oil
- 2 Garlic cloves, minced
- 1 tablespoon Fresh thyme leaves
- 0.5 teaspoon Black pepper, freshly ground
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Clean the mushrooms by wiping them with a damp cloth or paper towel. Trim the stems if necessary.
Step 3
In a large bowl, combine the mushrooms, olive oil, minced garlic, thyme leaves, and black pepper. Toss to ensure the mushrooms are well coated.
Step 4
Spread the seasoned mushrooms in a single layer on a baking sheet.
Step 5
Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the mushrooms are tender and golden brown.
Step 6
Once roasted, remove the mushrooms from the oven and transfer them to a serving dish.
Step 7
Drizzle lemon juice over the mushrooms and sprinkle with fresh parsley before serving.
Step 8
Serve warm as a side dish or add them to salads or pastas for a flavorful addition.
Nutrition Facts
| Serving size | (559.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 382.0 |
| Total Fat 29.6g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 31.8mg | 0% |
| Total Carbohydrate 21.1g | 0% |
| Dietary Fiber 6.0g | 0% |
| Total Sugars 10.5g | |
| Protein 16.3g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 55.9mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1719.3mg | 0% |
Source of Calories