Low Sodium Simple Roasted Fennel
Transform your side dishes with this Low Sodium Simple Roasted Fennel recipe, a perfect balance of simplicity, flavor, and health-conscious cooking. With just a few wholesome ingredients, including crisp fennel bulbs, heart-healthy extra virgin olive oil, and a touch of fresh lemon juice, this dish highlights the natural sweetness of roasted fennel, caramelized to golden perfection. Seasoned with freshly ground black pepper, vibrant parsley, and a subtle kick from red pepper flakes, this recipe is low in sodium yet packed with bold flavor. Ready in under 45 minutes with minimal prep and cleanup, it’s an easy, elegant addition to any meal, ideal for those looking to embrace lighter, plant-forward dishes without compromise.
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Ingredients
- 2 fennel bulbs
- 2 tablespoons extra virgin olive oil
- 1 teaspoon freshly ground black pepper
- 1 tablespoon fresh lemon juice
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon red pepper flakes
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
Step 2
Trim the fennel bulbs by cutting off the stalks and fronds, then slice each bulb in half lengthwise. Remove the tough core by cutting it out at an angle, and slice the fennel halves into 1/2-inch thick wedges.
Step 3
Place the fennel wedges in a large bowl and drizzle with extra virgin olive oil. Toss the fennel until all pieces are evenly coated.
Step 4
Season with freshly ground black pepper and toss again to distribute the seasoning.
Step 5
Spread the fennel wedges in a single layer on the prepared baking sheet, ensuring they are not overlapping to promote even roasting.
Step 6
Roast the fennel in the preheated oven for 30 to 35 minutes, or until the wedges are tender and golden brown around the edges, flipping them halfway through the cooking time.
Step 7
Once roasted, remove the fennel from the oven and transfer to a serving platter. Drizzle with fresh lemon juice to add brightness to the dish.
Step 8
Garnish with chopped fresh parsley and a sprinkle of red pepper flakes for a hint of heat before serving.
Nutrition Facts
| Serving size | (524.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 402.9 |
| Total Fat 29.4g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 94.5mg | 0% |
| Total Carbohydrate 37.7g | 0% |
| Dietary Fiber 15.3g | 0% |
| Total Sugars 20.6g | |
| Protein 6.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 261.9mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 2076.5mg | 0% |
Source of Calories