Low Sodium Simple Roasted Beetroot
Enjoy the earthy sweetness of beetroot like never before with this "Low Sodium Simple Roasted Beetroot" recipe, a heart-healthy delight that's as easy to prepare as it is flavorful. Perfect for health-conscious eaters, this recipe highlights the natural flavors of fresh beetroot with just a drizzle of extra-virgin olive oil and a sprinkle of aromatic garlic powder, ground black pepper, and fresh thyme. Roasted to caramelized perfection in under an hour, the tender wedges are finished with a bright splash of lemon juice for a citrusy twist. Whether served as a wholesome side dish or a colorful addition to your salad, this low sodium recipe proves that simplicity and taste can go hand in hand. Perfect for meal prep, family dinners, or anyone looking to enhance their diet with nutrient-packed vegetables!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 medium-sized fresh beetroot
- 2 tablespoons extra-virgin olive oil
- 0.25 teaspoons ground black pepper
- 0.5 teaspoons garlic powder
- 1 teaspoon fresh thyme
- 1 tablespoon lemon juice
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash and scrub the beetroot thoroughly to remove any dirt. Pat dry with a paper towel.
Step 3
Trim the tops and roots of the beetroot, and peel the outer skin using a vegetable peeler.
Step 4
Cut each beetroot into 1-inch wedges and place them in a mixing bowl.
Step 5
Drizzle the beetroot wedges with extra-virgin olive oil and toss to coat evenly.
Step 6
Sprinkle ground black pepper and garlic powder over the beetroot and mix well.
Step 7
Add fresh thyme and give it one last good mix to distribute the herbs.
Step 8
Transfer the seasoned beetroot wedges onto a baking sheet lined with parchment paper, spreading them in a single layer.
Step 9
Roast in the preheated oven for 40-45 minutes, or until the beetroot is tender when pierced with a fork and slightly caramelized.
Step 10
Remove from the oven and allow to cool slightly.
Step 11
Transfer the roasted beetroot to a serving dish and drizzle with lemon juice before serving. Optionally, garnish with additional fresh thyme.
Nutrition Facts
| Serving size | (644.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 506.4 |
| Total Fat 28.3g | 0% |
| Saturated Fat 3.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 470.2mg | 0% |
| Total Carbohydrate 60.3g | 0% |
| Dietary Fiber 17.2g | 0% |
| Total Sugars 41.2g | |
| Protein 10.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 104.1mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 1987.2mg | 0% |
Source of Calories