Low Sodium Simple Roasted Asparagus
Elevate your side dish game with this Low Sodium Simple Roasted Asparagus recipe, a healthy and flavorful option perfect for any meal. Fresh asparagus spears are tossed in a zesty blend of olive oil, lemon juice, and minced garlic, then oven-roasted to tender-crisp perfection. Infused with the aromatic brightness of lemon zest and fresh parsley, this quick and easy recipe is packed with natural flavors and free from unnecessary sodium. Ready in just 25 minutes, it’s a versatile, low-sodium dish that pairs beautifully with roasted meats, grilled fish, or a hearty grain salad. Perfect for weeknights or elegant dinners, this asparagus is a must-try for anyone seeking vibrant, wholesome flavors from their produce.
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Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon minced garlic
- 0.25 teaspoon freshly ground black pepper
- 1 tablespoon fresh parsley
- 1 teaspoon lemon zest
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Rinse the asparagus thoroughly under cold water and trim the woody ends; these are usually about 1 to 1.5 inches from the base.
Step 3
In a large bowl, combine olive oil, lemon juice, minced garlic, and freshly ground black pepper.
Step 4
Add the asparagus to the bowl and toss until evenly coated with the olive oil mixture.
Step 5
Spread the asparagus out in a single layer on a baking sheet.
Step 6
Place the baking sheet in the preheated oven and roast for 12 to 15 minutes, or until the asparagus is tender and slightly crisp on the edges.
Step 7
Remove the asparagus from the oven. Sprinkle with freshly chopped parsley and lemon zest for added flavor and serve immediately.
Nutrition Facts
| Serving size | (505.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 355.7 |
| Total Fat 28.6g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 68.1mg | 0% |
| Total Carbohydrate 20.7g | 0% |
| Dietary Fiber 10.2g | 0% |
| Total Sugars 9.0g | |
| Protein 10.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 123.2mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 984.8mg | 0% |
Source of Calories