Low Sodium Simple Roast Pumpkin
Experience the perfect balance of flavor and nutrition with this Low Sodium Simple Roast Pumpkin recipe—a healthy, hassle-free side dish that's ready in under an hour! Featuring tender, caramelized pumpkin cubes infused with savory spices like cumin, paprika, garlic powder, and a hint of black pepper, this recipe skips the salt but delivers big on taste. A finishing touch of fresh rosemary adds aromatic warmth, while olive oil ensures golden perfection as everything roasts in the oven. With just 15 minutes of prep and a one-pan cleanup, this dish is a go-to for busy weeknights or holiday gatherings. Serve it warm for a nourishing accompaniment or enjoy it as a satisfying snack. Perfect for those seeking low sodium, plant-based options that don’t compromise on flavor!
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Ingredients
- 2 pounds Pumpkin
- 2 tablespoons Olive oil
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 1 tablespoon Fresh rosemary
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Clean the pumpkin by rinsing it under cool water. Pat it dry with a clean kitchen towel.
Step 3
Cut the pumpkin in half and scoop out the seeds and fibers. You can save the seeds for roasting if desired.
Step 4
Peel the pumpkin using a vegetable peeler or a sharp knife. Then cut the pumpkin into 1-inch cubes.
Step 5
Place the pumpkin cubes in a large mixing bowl. Drizzle with olive oil and toss to coat evenly.
Step 6
In a small bowl, mix together the black pepper, ground cumin, paprika, and garlic powder.
Step 7
Sprinkle the spice mixture over the pumpkin cubes. Toss until the pumpkin is evenly coated with spices.
Step 8
Spread the seasoned pumpkin cubes in a single layer on a baking sheet lined with parchment paper.
Step 9
Roast in the preheated oven for 25 to 30 minutes, or until the pumpkin is tender and lightly browned. Stir halfway through the cooking time to ensure even roasting.
Step 10
During the last 5 minutes of roasting, sprinkle the fresh rosemary over the pumpkin and continue to roast until the pumpkin is fully cooked and aromatic.
Step 11
Remove the pumpkin from the oven and let it cool for a few minutes before serving.
Step 12
Serve warm as a side dish or enjoy it as a nutritious snack.
Nutrition Facts
| Serving size | (941.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 503.5 |
| Total Fat 29.3g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 13.7mg | 0% |
| Total Carbohydrate 61.9g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 25.6g | |
| Protein 9.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 211.0mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 3156.0mg | 0% |
Source of Calories