Low Sodium Simple Potato Stir Fry

Bright, wholesome, and packed with natural flavor, this Low Sodium Simple Potato Stir Fry is the perfect healthier alternative to your weeknight comfort food cravings! Featuring tender golden-brown potatoes, a medley of crisp red and green bell peppers, and aromatic garlic accented with fresh rosemary and thyme, this dish delights your taste buds without relying on extra sodium. A quick splash of lemon juice adds a zesty finish, making it a vibrant addition to any meal. Ready in just 35 minutes, this one-pan wonder is both a time-saver and a crowd-pleaser, doubling as a savory side dish or a light main course. Ideal for low-sodium diets, it's a simple yet satisfying recipe that highlights the natural flavors of fresh, wholesome ingredients.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 medium Yellow potatoes
• 1 large Red bell pepper
• 1 large Green bell pepper
• 1 medium Onion
• 3 large Garlic cloves
• 2 tablespoons Olive oil
• 1 teaspoon Fresh rosemary
• 1 teaspoon Fresh thyme
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 0.25 cup Water

Directions

Step 1

Wash the potatoes thoroughly and dice them into 1-inch cubes. You may peel them if you prefer, but the skin adds extra nutrients.

Step 2

Core and slice the red and green bell peppers into thin strips. Set aside.

Step 3

Peel and slice the onion thinly.

Step 4

Mince the garlic cloves finely.

Step 5

In a large non-stick skillet, heat the olive oil over medium heat.

Step 6

Add the diced potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are golden brown on the outside.

Step 7

Pour in the water to the skillet, cover with a lid, and let the potatoes steam for an additional 5 minutes until they are cooked through and tender.

Step 8

Remove the lid, add the sliced onion, and sauté until the onion becomes translucent, around 3 minutes.

Step 9

Add the red and green bell peppers, stirring for 2-3 minutes until they soften slightly but still retain some crunch.

Step 10

Sprinkle the minced garlic over the mixture and stir for another minute until fragrant.

Step 11

Add the fresh rosemary, thyme, and black pepper, stirring well to combine all the flavors.

Step 12

Finally, squeeze the lemon juice over the stir fry, give it one last stir, and remove from heat.

Step 13

Serve the potato stir fry warm as a side dish or a light main course. Enjoy your flavorful, low-sodium dish!

Nutrition Facts

Serving size	(1187.2g)

Amount per serving	% Daily Value*
Calories	956.9

Total Fat 29.8g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 62.8mg	0%
Total Carbohydrate 161.0g	0%
Dietary Fiber 20.0g	0%
Total Sugars 22.4g
Protein 17.7g	0%

Vitamin D 0IU	0%
Calcium 162.4mg	0%
Iron 4.4mg	0%
Potassium 3253.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 7.2%

Carbs: 65.5%