Low Sodium Simple Poached Chicken
Achieve tender, flavorful chicken with this easy and heart-healthy Low Sodium Simple Poached Chicken recipe. Perfect for meal prep or weeknight dinners, this recipe gently simmers boneless, skinless chicken breasts in an aromatic broth infused with fresh thyme, garlic, black peppercorns, lemon slices, and a bay leaf. With no added salt, it’s a great option for those on a low-sodium diet while still being packed with natural flavors. Ready in just 30 minutes, this versatile dish can be served hot or chilled, shredded for salads, or sliced for sandwiches and wraps. Simple to make, healthy, and endlessly adaptable, this poached chicken recipe will quickly become a staple in your kitchen!
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Ingredients
- 2 pieces boneless, skinless chicken breasts
- 4 cups water
- 1 piece bay leaf
- 5 pieces black peppercorns
- 3 sprigs fresh thyme sprigs
- 2 pieces garlic cloves
- 0.5 piece lemon, sliced
Directions
Step 1
Place the chicken breasts in a large, deep skillet or saucepan in a single layer.
Step 2
Pour the 4 cups of water over the chicken until fully submerged. You may need to add a bit more water if the chicken is not completely covered.
Step 3
Add the bay leaf, black peppercorns, thyme sprigs, garlic cloves (slightly crushed), and lemon slices to the pot.
Step 4
Place the pot over medium-high heat and bring the water to a gentle simmer. Do not let it boil, as the high heat can make the chicken tough.
Step 5
Once the water starts to simmer, reduce the heat to low and cover the pot with a lid.
Step 6
Allow the chicken to poach gently in the simmering water for 15-20 minutes, or until the inner temperature of the chicken reaches 165°F (74°C) when checked with an instant-read thermometer.
Step 7
Once cooked, remove the chicken breasts from the poaching liquid and let them rest for a few minutes on a cutting board.
Step 8
Slice the chicken and serve immediately, or let it cool completely and store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (1348.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 601.6 |
| Total Fat 12.7g | 0% |
| Saturated Fat 3.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 295.8mg | 0% |
| Sodium 288.8mg | 0% |
| Total Carbohydrate 7.0g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 0.7g | |
| Protein 109.1g | 0% |
| Vitamin D 3.5IU | 0% |
| Calcium 136.9mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1002.2mg | 0% |
Source of Calories