Low Sodium Simple Lettuce and Tomato Salad

Elevate your mealtime with this crisp and refreshing Low Sodium Simple Lettuce and Tomato Salad, a heart-healthy option that's bursting with fresh flavors. Featuring crunchy Romaine lettuce, juicy cherry tomatoes, crisp cucumber, and zesty red onion, this vibrant salad is dressed simply with fresh lemon juice and extra-virgin olive oil for a light, tangy finish. A touch of freshly ground black pepper and fragrant parsley adds depth without the need for added salt, making this the perfect low-sodium side dish or light main course. Ready in just 15 minutes, this wholesome salad is a quick and easy way to incorporate more fresh vegetables into your diet while savoring clean, natural flavors. Perfect for those seeking a healthy, low-sodium recipe option!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 head Romaine lettuce
• 2 cups Cherry tomatoes
• 1 medium Cucumber
• 0.5 small Red onion
• 1 large Lemon
• 2 tablespoons Extra-virgin olive oil
• 0.25 teaspoon Freshly ground black pepper
• 2 tablespoons Chopped fresh parsley

Directions

Step 1

1. Begin by preparing your lettuce. Remove the outer leaves of the romaine lettuce, then wash and dry the remaining leaves thoroughly. Tear or chop the lettuce into bite-sized pieces and place them into a large mixing bowl.

Step 2

2. Rinse the cherry tomatoes under cold water. Pat them dry with a clean towel, then cut each tomato in half. Add them to the bowl with the lettuce.

Step 3

3. Peel the cucumber, then cut it in half lengthwise. Use a spoon to scoop out the seeds, if desired, and then slice the cucumber into thin half-moons. Add these cucumber slices to the salad bowl.

Step 4

4. Peel and thinly slice the red onion. Separate the slices into rings, and add them to the salad mix.

Step 5

5. Juice the lemon by cutting it in half and squeezing it over a small bowl, ensuring no seeds fall in. Pour the freshly squeezed lemon juice over the salad.

Step 6

6. Drizzle the extra-virgin olive oil over the salad and sprinkle in the freshly ground black pepper for seasoning.

Step 7

7. Add the chopped fresh parsley to the salad for a burst of flavor and color.

Step 8

8. Toss all the ingredients gently in the bowl to ensure even dressing and distribution. Taste and adjust the seasoning if necessary with more lemon juice or pepper.

Step 9

9. Serve immediately as a refreshing accompaniment or a light, healthy meal.

Nutrition Facts

Serving size	(1269.3g)

Amount per serving	% Daily Value*
Calories	462.9

Total Fat 29.2g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 204.7mg	0%
Total Carbohydrate 49.3g	0%
Dietary Fiber 16.1g	0%
Total Sugars 20.2g
Protein 14.1g	0%

Vitamin D 0IU	0%
Calcium 360.9mg	0%
Iron 8.5mg	0%
Potassium 2521.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 10.9%

Carbs: 38.2%