Low Sodium Simple Grilled Squid with Lemon and Herbs
Delight in the fresh, clean flavors of the ocean with this Low Sodium Simple Grilled Squid with Lemon and Herbs—a light yet satisfying dish that's easy to prepare and perfect for a healthy, low-salt diet. Featuring tender squid marinated in olive oil, garlic, and a splash of zesty lemon juice, this recipe shines with its aromatic blend of fresh parsley and thyme. The squid is grilled to smoky, charred perfection in just minutes, making it an ideal choice for quick weeknight meals or elegant summer cookouts. Finished with a bright drizzle of lemon juice and a sprinkle of black pepper, this savory seafood dish pairs beautifully with grilled vegetables, a crisp green salad, or crusty bread. Ready in under 30 minutes, it's a simple and wholesome way to elevate your dinner table with Mediterranean-inspired flavors. Perfect for seafood lovers seeking low-sodium options!
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Ingredients
- 500 g Fresh squid
- 3 tablespoons Olive oil
- 1 whole Lemon
- 2 whole Garlic cloves
- 0.25 cup Fresh parsley
- 1 tablespoon Fresh thyme
- 0.5 teaspoon Black pepper
Directions
Step 1
Clean the fresh squid by removing the head and cutting the tentacles just below the eyes. Remove the beak from the tentacles and discard it. Pull out the cartilage from the body and rinse the squid bodies and tentacles under cold water to remove any remaining innards. Pat them dry with paper towels.
Step 2
Slice the squid bodies into rings about 1/2 inch thick, keeping the tentacles whole.
Step 3
In a large mixing bowl, combine the olive oil, juice of half the lemon (approximately 2 tablespoons), and coarsely minced garlic cloves.
Step 4
Add the squid rings and tentacles to the bowl, and toss well to coat them evenly in the marinade mixture. Let them marinate for about 10 minutes while preparing the grill.
Step 5
Preheat your grill to medium-high heat (approximately 400°F/200°C). Lightly oil the grill grates with a brush or a paper towel dipped in olive oil to prevent sticking.
Step 6
Finely chop the fresh parsley and thyme, mixing them together in a small bowl.
Step 7
Once the grill is hot, place the squid pieces directly on the grill grates. Grill for approximately 3-4 minutes per side or until the squid turns opaque and has light grill marks.
Step 8
Remove the squid from the grill and place them on a serving platter.
Step 9
Drizzle the remaining lemon juice over the grilled squid, sprinkle with the chopped parsley and thyme mixture, and season with freshly crushed black pepper.
Step 10
Garnish with additional lemon wedges if desired, and serve immediately while warm.
Nutrition Facts
| Serving size | (623.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 874.2 |
| Total Fat 49.3g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 1165mg | 0% |
| Sodium 233.3mg | 0% |
| Total Carbohydrate 24.8g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 1.6g | |
| Protein 79.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 217.8mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 1478.7mg | 0% |
Source of Calories