Low Sodium Simple Chili

Warm up with a hearty bowl of Low Sodium Simple Chili, a health-conscious twist on a comfort food classic. Packed with lean ground turkey or beef, vibrant vegetables, and a medley of low-sodium canned beans, this recipe delivers robust flavor without the extra salt. A luscious blend of chili powder, cumin, paprika, and oregano infuses every bite with rich, smoky spice, while tomato paste and low-sodium broth create a savory base. Ready in just 45 minutes, this easy one-pot dish is perfect for weeknights and serves up to six. Serve it as is or top with creamy avocado, fresh cilantro, or a dollop of Greek yogurt for a satisfying finish. It's a flavorful solution for those seeking a heart-healthy, low-sodium meal that doesn't sacrifice taste!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound lean ground turkey or beef
• 1 medium onion, diced
• 1 medium green bell pepper, diced
• 3 cloves garlic cloves, minced
• 28 ounces low-sodium canned diced tomatoes
• 15 ounces low-sodium canned kidney beans, rinsed and drained
• 15 ounces low-sodium canned black beans, rinsed and drained
• 2 tablespoons tomato paste (unsalted)
• 1 cup water or low-sodium chicken/vegetable broth
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon oregano (dried)
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the ground turkey or beef and cook until browned, breaking it up with a spoon as it cooks, about 5-7 minutes. Drain any excess fat if needed.

Step 3

Add the diced onion, green bell pepper, and minced garlic to the pot. Sauté for 3-5 minutes until vegetables are soft and fragrant.

Step 4

Stir in the tomato paste, chili powder, cumin, paprika, oregano, black pepper, and red pepper flakes (if using). Cook the spices with the mixture for 1-2 minutes to enhance their flavor.

Step 5

Pour in the low-sodium canned diced tomatoes, rinsed kidney beans, rinsed black beans, and water or broth. Stir until everything is well combined.

Step 6

Increase the heat to bring the mixture to a boil, then reduce the heat to low and simmer uncovered for 20-25 minutes, stirring occasionally.

Step 7

Taste and adjust seasonings if desired, but avoid adding salt to keep it low sodium.

Step 8

Serve hot in bowls. Optionally, garnish with chopped cilantro, diced avocado, or a dollop of plain Greek yogurt for added flavor.

Nutrition Facts

Serving size	(2653.8g)

Amount per serving	% Daily Value*
Calories	2031.2

Total Fat 70.6g	0%
Saturated Fat 16.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 317.5mg	0%
Sodium 1281.2mg	0%
Total Carbohydrate 206.7g	0%
Dietary Fiber 67.5g	0%
Total Sugars 34.2g
Protein 150.9g	0%

Vitamin D 0IU	0%
Calcium 626.2mg	0%
Iron 31.9mg	0%
Potassium 5606.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 29.2%

Carbs: 40.0%