Low Sodium Simple Cauliflower Rice

Transform your meal prep with this quick and healthy Low Sodium Simple Cauliflower Rice! Ready in just 20 minutes, this flavorful dish swaps traditional grains for finely processed fresh cauliflower, giving you a low-carb, low-sodium alternative that's perfect for any diet. Lightly seasoned with garlic and onion powder, a dash of black pepper, and a sprinkle of fresh parsley for a burst of freshness, this recipe delivers maximum taste with minimal salt. Sautéed to perfection in olive oil, it serves as a versatile side dish that pairs effortlessly with your favorite mains while keeping things light and nutritious. Perfect for anyone looking to enjoy a wholesome, low-sodium side without sacrificing flavor!

Nutriscore Rating: 82/100

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Image of Low Sodium Simple Cauliflower Rice

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

1 medium head Cauliflower
1 tablespoon Olive oil
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
0.25 teaspoon Ground black pepper
2 tablespoons Fresh parsley

Directions

Step 1

Remove the leaves and core from the cauliflower head. Chop the cauliflower into small pieces.

Step 2

Add the cauliflower pieces to a food processor. Pulse until the cauliflower resembles grains of rice. Be careful not to over-process.

Step 3

Heat olive oil in a large skillet over medium heat.

Step 4

Add the processed cauliflower rice to the skillet. Cook, stirring occasionally, for about 5 minutes or until the cauliflower rice is tender but not mushy.

Step 5

Stir in garlic powder, onion powder, and ground black pepper. Adjust spices to your taste.

Step 6

Chop fresh parsley and stir into the cauliflower rice.

Step 7

Remove from heat and serve immediately as a low-sodium side dish.

Portion size

Nutrition Facts

Serving size	(474.9g)

Amount per serving	% Daily Value*
Calories	256.6

Total Fat 15.4g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 1.5g
Cholesterol 0mg	0%
Sodium 690.9mg	0%
Total Carbohydrate 26.1g	0%
Dietary Fiber 10.1g	0%
Total Sugars 9.0g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 123.8mg	0%
Iron 2.7mg	0%
Potassium 1494.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 13.6%

Carbs: 37.1%