Low Sodium Simple Boiled Plantains
Discover the wholesome simplicity of Low Sodium Simple Boiled Plantains, a naturally delicious side dish or snack that's as nutritious as it is easy to prepare. Perfectly highlighting the sweet, buttery flavor of ripe plantains, this recipe requires just two ingredients—plantains and water—making it an ideal choice for those seeking low-sodium options without compromising on taste. With minimal prep and a quick cook time, these tender plantains are boiled in their skins to lock in nutrients and can be enjoyed plain or paired with your favorite dips for a heart-healthy treat. Whether you're exploring global cuisine or need a versatile, allergen-friendly side dish, this recipe is a must-try!
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Ingredients
- 4 pieces ripe plantains
- 8 cups water
Directions
Step 1
Start by selecting ripe plantains, which are yellow with black spots. They should feel firm but slightly soft to the touch.
Step 2
Using a sharp knife, cut off both ends of each plantain. Make a slit along the skin's length without cutting into the flesh too deeply. This will make peeling easier after boiling.
Step 3
Fill a large pot with 8 cups of water. Place the pot over medium-high heat and bring the water to a boil.
Step 4
Once the water is boiling, gently add the whole, unpeeled plantains to the pot.
Step 5
Reduce the heat to a medium simmer and cover the pot with a lid. Allow the plantains to cook for about 20 minutes until they are tender. You can check tenderness by inserting a fork—it should slide in easily.
Step 6
Turn off the heat and carefully remove the plantains from the pot using tongs or a slotted spoon.
Step 7
Let the plantains cool slightly. Once they are cool enough to handle, remove the peel by pulling it away from the flesh, starting where you made the initial cut.
Step 8
Serve the boiled plantains warm as a side dish or snack. Enjoy them plain, or pair with your favorite low sodium dips or spreads.
Nutrition Facts
| Serving size | (2720g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 976 |
| Total Fat 3.0g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 89.6mg | 0% |
| Total Carbohydrate 255.1g | 0% |
| Dietary Fiber 18.4g | 0% |
| Total Sugars 119.8g | |
| Protein 10.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 139.2mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 3992mg | 0% |
Source of Calories