Low Sodium Simple Baked Sweet Potatoes

Elevate your side dish game with these Low Sodium Simple Baked Sweet Potatoes, a heart-healthy and flavorful addition to any meal. Featuring naturally sweet and nutrient-rich sweet potatoes brushed with a delicate blend of olive oil, garlic powder, ground cinnamon, and black pepper, this recipe is both easy to prepare and delightfully aromatic. Oven-baked to golden perfection, these tender sweet potatoes are finished with a vibrant sprinkle of fresh parsley for a burst of color and freshness. Requiring just 10 minutes of prep, this low-sodium, vegan-friendly dish is perfect for those looking to enjoy wholesome comfort food with minimal effort. Ideal as a standalone side, a light snack, or part of a balanced meal, these sweet potatoes are simple, satisfying, and packed with flavor—all without the extra salt.

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:60 mins

Total Time:70 mins

Servings: 4

Ingredients

• 4 whole medium-sized sweet potatoes
• 2 tablespoons olive oil
• 0.25 teaspoon ground black pepper
• 0.5 teaspoon garlic powder
• 0.25 teaspoon ground cinnamon
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and scrub the sweet potatoes thoroughly under running water to remove any dirt.

Step 3

Using a fork, pierce each sweet potato 4-5 times to allow steam to escape during baking.

Step 4

Place the sweet potatoes on a baking sheet lined with parchment paper.

Step 5

In a small bowl, mix together olive oil, black pepper, garlic powder, and ground cinnamon.

Step 6

Brush the outside of each sweet potato with the olive oil mixture, ensuring they are well coated.

Step 7

Place the baking sheet in the preheated oven and bake for 60 minutes, or until the sweet potatoes are tender when pierced with a fork.

Step 8

Remove the baking sheet from the oven and let the sweet potatoes cool for a few minutes.

Step 9

Slice each baked sweet potato open lengthwise and fluff the flesh with a fork.

Step 10

Garnish with freshly chopped parsley before serving to add a burst of color and freshness.

Nutrition Facts

Serving size	(558.4g)

Amount per serving	% Daily Value*
Calories	711.2

Total Fat 28.4g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 294.4mg	0%
Total Carbohydrate 107.1g	0%
Dietary Fiber 16.5g	0%
Total Sugars 21.7g
Protein 8.7g	0%

Vitamin D 0IU	0%
Calcium 178.5mg	0%
Iron 3.6mg	0%
Potassium 1838.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 4.8%

Carbs: 59.6%