Low Sodium Simple Baked Squash

Transform your weeknight dinners with this "Low Sodium Simple Baked Squash" recipe—a wholesome, heart-healthy side dish packed with flavor yet gentle on salt. Featuring tender bites of butternut squash roasted to golden perfection and lightly seasoned with garlic powder, onion powder, and aromatic dried rosemary, this dish creates a delicious balance of savory and earthy notes. With just a handful of ingredients and 15 minutes of prep, it’s an easy oven-baked recipe that makes healthy eating effortless. A sprinkle of fresh parsley and a dash of black pepper elevate the flavors further, making this low-sodium, gluten-free dish a perfect complement to roasted meats, hearty grains, or vegetarian mains. Ideal for cozy family dinners or meal prep, this roasted squash will quickly become a staple in your kitchen!

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 medium butternut squash
• 2 tablespoons olive oil
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.5 teaspoon dried rosemary
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley

Directions

Step 1

Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).

Step 2

Peel the butternut squash, then cut it in half lengthwise and scoop out the seeds.

Step 3

Cut the squash into 1-inch cubes for even cooking.

Step 4

In a large bowl, combine the squash cubes with olive oil, garlic powder, onion powder, and dried rosemary.

Step 5

Stir until the squash is evenly coated with the spice mixture.

Step 6

Spread the seasoned squash cubes in a single layer on a baking sheet lined with parchment paper.

Step 7

Bake the squash in the preheated oven for 35-40 minutes, or until the pieces are tender and lightly browned, flipping halfway through the cooking time for even baking.

Step 8

Remove the squash from the oven and sprinkle freshly ground black pepper over the top.

Step 9

Transfer the baked squash to a serving dish and garnish with freshly chopped parsley.

Step 10

Serve warm as a side dish or a complement to your main course.

Nutrition Facts

Serving size	(1435.4g)

Amount per serving	% Daily Value*
Calories	825.1

Total Fat 29.4g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 61.0mg	0%
Total Carbohydrate 149.7g	0%
Dietary Fiber 45.5g	0%
Total Sugars 27.7g
Protein 13.2g	0%

Vitamin D 0IU	0%
Calcium 590.7mg	0%
Iron 9.1mg	0%
Potassium 4040.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%

Protein: 5.8%

Carbs: 65.4%