Low Sodium Simple Baked Potatoes
Discover the perfect balance of simplicity and flavor with these Low Sodium Simple Baked Potatoes, a heart-healthy twist on a classic comfort food. Made with just a handful of wholesome ingredients like russet potatoes, olive oil, and aromatic seasonings such as garlic powder, black pepper, and dried rosemary, this recipe highlights the natural goodness of potatoes without relying on added salt. In just 10 minutes of prep time and a one-hour bake, you’ll have perfectly fluffy, golden-skinned potatoes that are seasoned to perfection. Ideal as a nutritious side dish or a standalone meal, these baked potatoes can be served as-is or customized with your favorite low-sodium toppings, such as fresh chives or steamed veggies. With straightforward directions and a short ingredient list, this recipe is perfect for busy weeknights while catering to low-sodium diets.
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Ingredients
- 4 medium Russet potatoes
- 2 tablespoons Olive oil
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Dried rosemary
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Thoroughly wash and scrub the potatoes under running water to remove any dirt. Pat them dry with a kitchen towel.
Step 3
Using a fork, pierce each potato several times to allow steam to escape during baking.
Step 4
Place the potatoes in a bowl, drizzle them with olive oil, and rub the oil evenly over their surfaces.
Step 5
Sprinkle the potatoes with black pepper, garlic powder, and dried rosemary, gently rubbing the seasonings into the potatoes to ensure even coverage.
Step 6
Arrange the potatoes on the prepared baking sheet, making sure they are not touching.
Step 7
Bake the potatoes in the preheated oven for 50 to 60 minutes, or until the potatoes are tender when pierced with a fork or knife.
Step 8
Remove the potatoes from the oven and let them cool for a few minutes before serving.
Step 9
Serve the baked potatoes hot, either as is or with your choice of low sodium toppings such as non-dairy sour cream, chives, or steamed vegetables.
Nutrition Facts
| Serving size | (723.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 933.1 |
| Total Fat 28.1g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 98.1mg | 0% |
| Total Carbohydrate 154.1g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 8.1g | |
| Protein 20.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 113.4mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 3905.1mg | 0% |
Source of Calories