Low Sodium Simple Baked Asparagus

Elevate your dinner table with this vibrant recipe for Low Sodium Simple Baked Asparagus—a quick, wholesome, and flavorful side dish that’s perfect for any meal. With just a handful of ingredients, including fresh asparagus, zesty lemon juice, and a touch of garlic powder, this dish delivers bold, citrusy flavors while keeping sodium levels in check. A light drizzle of olive oil ensures tender, roasted perfection, while a sprinkle of freshly grated lemon zest adds a refreshing finish. Ready in under 25 minutes, this heart-healthy recipe is ideal for busy weeknights or elegant dinner parties. Garnished with optional fresh parsley, it pairs beautifully with roasted meats, seafood, or plant-based mains. Healthy, simple, and utterly delicious—this low sodium baked asparagus will quickly become a household favorite!

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound fresh asparagus
• 2 tablespoons olive oil
• 0.5 teaspoon garlic powder
• 1 tablespoon lemon juice
• 0.5 teaspoon freshly ground black pepper
• 1 teaspoon lemon zest
• 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the asparagus thoroughly under cold water and trim the woody ends, about 1-2 inches from the bottom of each spear.

Step 3

In a large mixing bowl, combine olive oil, garlic powder, lemon juice, and freshly ground black pepper.

Step 4

Add the asparagus to the bowl and toss until evenly coated with the oil mixture.

Step 5

Arrange the asparagus in a single layer on a baking sheet lined with parchment paper.

Step 6

Bake in the preheated oven for 12-15 minutes or until the asparagus is tender and lightly browned around the edges.

Step 7

Remove from the oven and sprinkle with lemon zest for added flavor.

Step 8

Transfer to a serving dish and garnish with fresh parsley, if desired.

Step 9

Serve immediately as a delicious and healthy low sodium side dish.

Nutrition Facts

Serving size	(501.9g)

Amount per serving	% Daily Value*
Calories	357.4

Total Fat 28.8g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 12.1mg	0%
Total Carbohydrate 21.2g	0%
Dietary Fiber 10.4g	0%
Total Sugars 6.9g
Protein 10.6g	0%

Vitamin D 0IU	0%
Calcium 124.0mg	0%
Iron 10.3mg	0%
Potassium 968.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%

Protein: 11.0%

Carbs: 21.9%