Low Sodium Simple Baked Acorn Squash
Elevate your side dish game with this *Low Sodium Simple Baked Acorn Squash*, a wholesome and flavorful option that proves healthy eating doesn’t have to compromise on taste. Featuring naturally sweet acorn squash brushed with a delightful blend of olive oil and honey, and accented with warm cinnamon, a hint of black pepper, and fragrant fresh thyme, this recipe delivers a perfect balance of sweet and savory notes. With just 15 minutes of prep time and a hands-off baking process, it’s as easy as it is nutritious, making it an ideal addition to any meal. Plus, it’s low in sodium, catering to those seeking heart-healthy choices without sacrificing satisfaction. Whether served as a colorful side dish or sliced into wedges for a stunning fall appetizer, this roasted acorn squash creates a cozy, unforgettable dining experience.
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Ingredients
- 1 large acorn squash
- 2 tablespoons olive oil
- 2 tablespoons honey
- 0.5 teaspoons cinnamon
- 0.25 teaspoons black pepper
- 1 teaspoon fresh thyme leaves
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Wash and dry the acorn squash. Using a sharp knife, carefully cut the squash in half lengthwise and remove the seeds and stringy fibers using a spoon.
Step 3
Place the squash halves cut side up on a baking sheet lined with parchment paper.
Step 4
In a small bowl, whisk together the olive oil and honey until well combined.
Step 5
Brush the oil and honey mixture evenly over the flesh of each squash half.
Step 6
Sprinkle the cinnamon and black pepper evenly over the squash halves.
Step 7
Sprinkle fresh thyme leaves on top for an added layer of flavor.
Step 8
Bake in the preheated oven for 60 minutes, or until the squash is tender when pierced with a fork and the tops are golden brown.
Step 9
Allow to cool for a few minutes before serving. Serve each half as a side dish or slice into wedges for smaller portions.
Nutrition Facts
| Serving size | (1272.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1058.3 |
| Total Fat 29.2g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 50.0mg | 0% |
| Total Carbohydrate 211.7g | 0% |
| Dietary Fiber 53.6g | 0% |
| Total Sugars 34.4g | |
| Protein 13.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 546.8mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 5281.9mg | 0% |
Source of Calories