Low Sodium Simple Avocado Mash

Creamy, vibrant, and bursting with fresh flavors, this Low Sodium Simple Avocado Mash is the perfect guilt-free dip or spread that comes together in just 10 minutes! Featuring ripe avocados, zesty lime juice, and a medley of bold yet wholesome ingredients like cilantro, red onion, and cherry tomatoes, this heart-healthy recipe skips the salt without compromising on taste. A pinch of black pepper and garlic powder elevate the flavors, making it an ideal no-cook option for busy weeknights or quick entertaining. Customize the texture to your liking—smooth or chunky—and enjoy as a flavorful topping for toast, a nutritious dip for veggies, or a spread for sandwiches and wraps. Perfect for anyone seeking a low-sodium alternative packed with nutrients and irresistible fresh flavor!

Nutriscore Rating: 87/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 large ripe avocados
• 1 medium lime
• 1 tablespoon fresh cilantro
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.25 cup, finely chopped red onion
• 0.5 cup, diced small cherry tomatoes

Directions

Step 1

Cut the avocados in half lengthwise. Remove the pits and scoop the flesh into a medium-sized mixing bowl.

Step 2

Juice the lime over the avocados to prevent browning and add a fresh zesty flavor.

Step 3

Using a fork, mash the avocado to your desired consistency. You can make it as smooth or as chunky as you like.

Step 4

Add the finely chopped cilantro, black pepper, and garlic powder to the mashed avocado, stirring gently to combine.

Step 5

Incorporate the finely chopped red onion and diced cherry tomatoes into the avocado mixture, gently folding until everything is evenly distributed.

Step 6

Taste your avocado mash and adjust the seasoning if necessary, keeping in mind this is a low sodium dish.

Step 7

Serve immediately as a dip with raw vegetables, or as a spread for sandwiches and wraps.

Nutrition Facts

Serving size	(588.0g)

Amount per serving	% Daily Value*
Calories	698.5

Total Fat 59.1g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 40.0mg	0%
Total Carbohydrate 49.8g	0%
Dietary Fiber 30.9g	0%
Total Sugars 5.9g
Protein 10.0g	0%

Vitamin D 0IU	0%
Calcium 98.8mg	0%
Iron 3.4mg	0%
Potassium 2237.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.0%

Protein: 5.2%

Carbs: 25.8%