Low Sodium Simple 2 Egg Omelette
Start your day off right with this quick and flavorful Low Sodium Simple 2 Egg Omelette, a perfect choice for a nutritious breakfast in just 10 minutes! Featuring fluffy, protein-packed eggs whisked with a splash of milk and seasoned with a pinch of black pepper, this omelette is intentionally crafted to be light on sodium without sacrificing taste. Cooked to golden perfection in heart-healthy olive oil, it’s customizable with optional fresh chives for a herbaceous touch or low-sodium cheddar cheese for a satisfying melt. Whether you’re embracing a low-sodium diet or simply looking for an easy, wholesome recipe, this omelette delivers timeless comfort with minimal effort.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces Eggs
- 2 tablespoons Milk
- 1 pinch Black pepper
- 1 teaspoon Olive oil
- 1 tablespoon Fresh chives (optional)
- 2 tablespoons Cheddar cheese (low sodium, optional)
Directions
Step 1
Crack the eggs into a bowl, add 2 tablespoons of milk, and whisk until the mixture is well combined and slightly frothy.
Step 2
Add a pinch of black pepper to the egg mixture. You can also add chopped fresh chives for extra flavor if desired.
Step 3
Heat a non-stick frying pan over medium heat and add 1 teaspoon of olive oil, swirling the pan to ensure the bottom is evenly coated.
Step 4
Pour the egg mixture into the pan and let it cook undisturbed for about 1-2 minutes until it begins to set around the edges.
Step 5
Gently lift the edges of the omelette with a spatula, allowing any uncooked egg to flow to the edges of the pan.
Step 6
If using, sprinkle 2 tablespoons of low sodium cheddar cheese over one half of the omelette.
Step 7
Once the omelette has mostly cooked through and is firm but still slightly runny on top, fold it in half over the cheese.
Step 8
Allow the omelette to cook for an additional minute or until the cheese inside melts.
Step 9
Carefully slide the omelette onto a plate and serve immediately, garnished with additional chives if desired.
Nutrition Facts
| Serving size | (173.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 396.9 |
| Total Fat 33.1g | 0% |
| Saturated Fat 11.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 404.7mg | 0% |
| Sodium 204.2mg | 0% |
| Total Carbohydrate 2.9g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 1.9g | |
| Protein 20.6g | 0% |
| Vitamin D 101.0IU | 0% |
| Calcium 296.4mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 213.3mg | 0% |
Source of Calories