Low Sodium Siew Mai (Chinese Dumplings)

Experience the deliciously satisfying taste of homemade *Low Sodium Siew Mai (Chinese Dumplings)*—a healthier spin on the classic dim sum favorite! This recipe combines tender ground pork, juicy shrimp, and crisp water chestnuts for a perfect balance of textures, all seasoned with low sodium soy sauce, aromatic ginger, and a dash of sesame oil for rich umami flavor. Wrapped in delicate wonton wrappers and steamed to perfection, each dumpling is topped with a cheerful garnish of peas or carrots, making it both visually appealing and irresistibly tasty. Whether you're looking to reduce sodium without compromising on flavor or simply want to enjoy guilt-free Chinese dumplings at home, this easy recipe is perfect for family dinners or entertaining guests. Pair these dumplings with a side of low sodium dipping sauce and savor the authentic flavors of dim sum with a health-conscious twist!

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 6

Ingredients

• 500 grams Ground pork
• 150 grams Shrimp, peeled and deveined
• 50 grams Water chestnuts, finely chopped
• 2 tablespoons Green onion, finely chopped
• 1 tablespoon Low sodium soy sauce
• 1 tablespoon Shaoxing wine
• 1 teaspoon Sesame oil
• 1 teaspoon Fresh ginger, grated
• 0.5 teaspoon White pepper
• 1 Egg
• 30 pieces Wonton wrappers
• 30 pieces Peas or carrot cubes for garnish

Directions

Step 1

In a large mixing bowl, combine the ground pork, chopped shrimp, water chestnuts, and green onions.

Step 2

Add the low sodium soy sauce, Shaoxing wine, sesame oil, grated ginger, white pepper, and egg to the meat mixture.

Step 3

Mix the ingredients thoroughly using your hands, ensuring they are well combined and the mixture is smooth.

Step 4

Separate the wonton wrappers and place one wrapper in the palm of your hand. Place about 1 to 1.5 tablespoons of filling in the center of the wrapper.

Step 5

Gently bring the edges of the wrapper up around the filling, forming a cup shape, leaving the top exposed. Tap the bottom so the dumpling sits upright.

Step 6

Repeat the process with the remaining filling and wrappers.

Step 7

Place a pea or a small carrot cube on top of each Siew Mai for garnish.

Step 8

Prepare a steamer by bringing water to a boil over high heat.

Step 9

Line the bottom of the steamer basket with parchment paper or cabbage leaves to prevent sticking.

Step 10

Place the Siew Mai in the steamer basket, ensuring they do not touch each other.

Step 11

Steam the Siew Mai over high heat for about 12-15 minutes, until the pork and shrimp are cooked through.

Step 12

Carefully remove from the steamer and serve hot with a side of low sodium soy sauce or your favorite dipping sauce.

Nutrition Facts

Serving size	(1151.5g)

Amount per serving	% Daily Value*
Calories	2509.6

Total Fat 128.4g	0%
Saturated Fat 43.0g	0%
Polyunsaturated Fat 7.6g
Cholesterol 938.9mg	0%
Sodium 2202.1mg	0%
Total Carbohydrate 134.9g	0%
Dietary Fiber 8.2g	0%
Total Sugars 7.4g
Protein 198.0g	0%

Vitamin D 48IU	0%
Calcium 349.3mg	0%
Iron 14.7mg	0%
Potassium 1249.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 31.8%

Carbs: 21.7%