Low Sodium Sicilian Pizza

Savor the bold flavors of Italy with this Low Sodium Sicilian Pizza, a heart-healthy twist on a classic favorite that doesn’t skimp on taste. Featuring a thick, golden crust made from scratch, this recipe stars a vibrant no-salt-added tomato sauce seasoned with garlic, oregano, and red pepper flakes for a punch of flavor. Topped with part-skim mozzarella, colorful veggies like green bell pepper, mushrooms, and cherry tomatoes, and finished with fresh basil, this pizza offers a guilt-free indulgence perfect for family dinners or casual gatherings. Ready in just under 2.5 hours, it’s the ultimate low-sodium comfort food that combines wholesome ingredients with authentic Sicilian flair.

Nutriscore Rating: 76/100

Prep Time:120 mins

Cook Time:30 mins

Total Time:150 mins

Servings: 8

Ingredients

• 4 cups Unbleached all-purpose flour
• 1.5 cups Warm water
• 3 tablespoons Olive oil
• 1 packet Active dry yeast
• 1 tablespoon Sugar
• 1 can (15 ounces) No-salt-added tomato puree
• 3 minced Garlic cloves
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Red pepper flakes
• 0.25 teaspoon Black pepper
• 2 cups, shredded Part-skim mozzarella cheese
• 1 diced Green bell pepper
• 0.5 sliced Red onion
• 1 cup, sliced Mushrooms
• 1 cup, halved Cherry tomatoes
• 0.25 cup, torn Fresh basil leaves

Directions

Step 1

In a large mixing bowl, combine warm water, sugar, and yeast. Stir gently to dissolve the yeast and let sit for 5-10 minutes until the surface becomes foamy.

Step 2

Add 3 tablespoons of olive oil and gradually mix in the flour until a dough begins to form.

Step 3

Transfer the dough to a lightly floured surface and knead for 8-10 minutes until smooth and elastic.

Step 4

Place the dough into a lightly oiled bowl, cover it with a clean kitchen towel, and let rise in a warm place for 1-1.5 hours or until doubled in size.

Step 5

While the dough is rising, prepare the sauce. In a saucepan over medium heat, combine no-salt-added tomato puree, minced garlic, dried oregano, dried basil, red pepper flakes, and black pepper.

Step 6

Simmer the sauce for 15-20 minutes, stirring occasionally, until slightly thickened. Remove from heat and set aside.

Step 7

Preheat your oven to 475°F (245°C) while deflating the risen dough. Lightly oil a 13x18-inch baking sheet and spread the dough evenly into the pan, creating a slightly raised edge.

Step 8

Spread the prepared tomato sauce evenly over the dough.

Step 9

Sprinkle the shredded mozzarella cheese over the sauce.

Step 10

Distribute the green bell pepper, red onion, mushrooms, and cherry tomatoes evenly over the cheese.

Step 11

Bake the pizza on the lower rack of your oven for 20-25 minutes until the crust is golden and the cheese is bubbly and slightly browned.

Step 12

Remove the pizza from the oven and let cool for a few minutes. Top with fresh basil leaves before slicing and serving.

Nutrition Facts

Serving size	(2107.3g)

Amount per serving	% Daily Value*
Calories	3248.1

Total Fat 90.7g	0%
Saturated Fat 30.3g	0%
Polyunsaturated Fat 6.7g
Cholesterol 132mg	0%
Sodium 1999.6mg	0%
Total Carbohydrate 461.4g	0%
Dietary Fiber 29.4g	0%
Total Sugars 46.7g
Protein 141.3g	0%

Vitamin D 0IU	0%
Calcium 1549.6mg	0%
Iron 12.8mg	0%
Potassium 4029.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.3%

Protein: 17.5%

Carbs: 57.2%