Low Sodium Shumai

Craving authentic dim sum but watching your sodium intake? These Low Sodium Shumai are the perfect solution—a healthier twist on the classic Chinese dumplings. Packed with a flavorful blend of ground chicken, shrimp, crunchy water chestnuts, and aromatic ginger and garlic, these open-faced dumplings are both light and satisfying. The addition of low-sodium soy sauce keeps the salt content in check, while a splash of sesame oil elevates their rich, nutty aroma. Topped with a sprinkle of finely grated carrot for a pop of color, they’re steamed to perfection in just 15 minutes. Perfect as an appetizer or main course, serve them with your favorite low-sodium dipping sauce for an irresistible homemade dim sum experience.

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Ground chicken
• 8 ounces Shrimp, peeled and deveined
• 4 tablespoons Water chestnuts, finely chopped
• 3 tablespoons Green onions, finely chopped
• 1 tablespoon Low sodium soy sauce
• 1 teaspoon Ginger, freshly grated
• 1 clove Garlic, minced
• 1 teaspoon Sesame oil
• 1 tablespoon Cornstarch
• 20 pieces Wonton wrappers
• 2 tablespoons Carrot, finely grated
• 1 pinch White pepper

Directions

Step 1

Place the ground chicken and shrimp in a food processor and pulse until the shrimp is finely chopped and well combined with the chicken.

Step 2

Transfer the mixture into a large bowl. Add the water chestnuts, green onions, low sodium soy sauce, ginger, garlic, sesame oil, cornstarch, and white pepper. Mix thoroughly until all ingredients are well incorporated.

Step 3

Prepare the wonton wrappers on a clean, dry surface. Using a spoon, place about 1 tablespoon of the filling in the center of each wrapper.

Step 4

Gather the edges of the wrapper upward, gently pressing around the filling to create an open-top dumpling, leaving the filling exposed.

Step 5

Top each shumai with a small pinch of grated carrot for garnish.

Step 6

Prepare a steamer with water and bring it to a boil. Place the shumai in the steamer basket, ensuring they are not touching.

Step 7

Cover and steam for about 10-15 minutes, or until the chicken and shrimp inside are fully cooked.

Step 8

Carefully remove the shumai from the steamer and serve hot with your choice of low-sodium dipping sauce.

Nutrition Facts

Serving size	(1021.7g)

Amount per serving	% Daily Value*
Calories	1468.5

Total Fat 54.1g	0%
Saturated Fat 12.9g	0%
Polyunsaturated Fat 5.9g
Cholesterol 827.7mg	0%
Sodium 1949.7mg	0%
Total Carbohydrate 98.9g	0%
Dietary Fiber 5.6g	0%
Total Sugars 4.9g
Protein 161.8g	0%

Vitamin D 0IU	0%
Calcium 292.2mg	0%
Iron 12.0mg	0%
Potassium 3771.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 42.3%

Carbs: 25.9%