Low Sodium Shu Mai (Pork and Shrimp Dumplings)

Delight in the delicate flavors of Low Sodium Shu Mai, a healthier twist on classic pork and shrimp dumplings that's big on taste but low in salt. Juicy ground pork and tender shrimp are blended with aromatic ginger, garlic, green onions, and a touch of umami-rich reduced sodium soy sauce, creating a perfectly seasoned filling wrapped in silky wonton wrappers. A hint of sesame oil and rice vinegar adds depth to every bite, while optional shiitake mushrooms boost the savoriness. Steamed to tender perfection, these dumplings are easy to prepare and ideal for a guilt-free appetizer or a light meal. Garnished with a touch of grated carrot for added charm, these dumplings shine with flavor and simplicity. Perfect for anyone looking to enjoy an authentic dim sum experience without the excess sodium, these Shu Mai are sure to impress. Serve with a low sodium dipping sauce for the ultimate pairing!

Nutriscore Rating: 69/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 250 grams Ground pork
• 100 grams Shrimp, peeled, deveined, and finely chopped
• 2 units Green onions, finely chopped
• 1 teaspoon Fresh ginger, grated
• 1 clove Garlic, minced
• 1 tablespoon Reduced sodium soy sauce
• 1 teaspoon Sesame oil
• 1 teaspoon Rice vinegar
• 0.5 teaspoon Sugar
• 1 tablespoon Cornstarch
• 20 units Wonton wrappers
• 1 unit Carrot, grated (for garnish, optional)
• 2 units Shiitake mushrooms, finely chopped (optional)

Directions

Step 1

In a large mixing bowl, combine ground pork, chopped shrimp, green onions, ginger, garlic, soy sauce, sesame oil, rice vinegar, and sugar. Mix well to combine.

Step 2

Add the cornstarch to the mixture and mix thoroughly to ensure even distribution.

Step 3

If using, add finely chopped shiitake mushrooms to the mixture and mix again until evenly combined.

Step 4

Prepare a clean workspace and have a small bowl of water ready to help seal the wonton wrappers.

Step 5

Take one wonton wrapper and place about 1 tablespoon of the filling in the center.

Step 6

Use your finger to dab some water around the edge of the wrapper, then bring the sides up gently around the filling, pleating the edges lightly to form a compact and circular shape with the top exposed.

Step 7

Press the top gently to ensure the filling and wrapper adhere together; garnish with a small pinch of grated carrot if desired.

Step 8

Repeat the process with the remaining filling and wonton wrappers.

Step 9

Prepare a steamer by lining it with parchment paper or cabbage leaves to prevent sticking. Arrange the dumplings in the steamer, leaving about 1 inch of space between each.

Step 10

Fill a large pot with water and bring to a boil. Place the steamer over the pot, making sure it doesn't touch the water.

Step 11

Cover and steam the dumplings for about 15-20 minutes, or until the pork is fully cooked.

Step 12

Carefully remove the dumplings from the steamer and serve hot, optionally with a low sodium dipping sauce or additional reduced sodium soy sauce.

Nutrition Facts

Serving size	(730.5g)

Amount per serving	% Daily Value*
Calories	1432.4

Total Fat 68.0g	0%
Saturated Fat 21.7g	0%
Polyunsaturated Fat 5.9g
Cholesterol 414mg	0%
Sodium 1481.0mg	0%
Total Carbohydrate 95.8g	0%
Dietary Fiber 6.0g	0%
Total Sugars 6.9g
Protein 107.5g	0%

Vitamin D 306IU	0%
Calcium 236.1mg	0%
Iron 8.8mg	0%
Potassium 929.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 30.2%

Carbs: 26.9%