Low Sodium Shrimp Wontons
Delight in the delicate flavors of Low Sodium Shrimp Wontons, a healthier twist on a beloved classic. Packed with juicy shrimp, aromatic garlic, ginger, and a hint of sesame oil, these wontons are wrapped in tender wonton wrappers and cooked to perfection with a light pan-fry and steaming technique. Using low sodium soy sauce and chicken broth ensures full flavor without overwhelming saltiness, making it a heart-healthy choice. With just 20 minutes of prep time, these elegant bites are ideal as an appetizer, snack, or light meal. Serve them hot with your favorite low sodium dipping sauce for a dish that's as nutritious as it is delicious. Perfect for anyone seeking a healthier take on traditional shrimp wontons!
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Ingredients
- 200 grams Shrimp, peeled and deveined
- 24 pieces Wonton wrappers
- 2 tablespoons Green onions, finely chopped
- 1 clove Garlic, minced
- 1 teaspoon Ginger, minced
- 1 tablespoon Low sodium soy sauce
- 1 teaspoon Sesame oil
- 1 teaspoon Cornstarch
- 50 milliliters Water
- 2 tablespoons Vegetable oil
- 120 milliliters Low sodium chicken broth
Directions
Step 1
Chop the shrimp into small pieces and place them in a mixing bowl.
Step 2
Add the chopped green onions, minced garlic, minced ginger, low sodium soy sauce, sesame oil, and cornstarch to the shrimp. Mix well to combine the filling ingredients.
Step 3
Place one wonton wrapper on a clean, dry surface. Spoon about 1 teaspoon of shrimp mixture into the center of the wrapper.
Step 4
Using your finger, moisten the edges of the wonton wrapper with water.
Step 5
Fold the wrapper in half to form a triangle or a square packet, pressing the edges firmly to seal.
Step 6
Repeat with the remaining wrappers and filling.
Step 7
In a large nonstick skillet, heat the vegetable oil over medium heat.
Step 8
Arrange the wontons in the skillet and cook for about 2 minutes or until they start to brown.
Step 9
Carefully pour in the low sodium chicken broth and cover the skillet with a lid.
Step 10
Steam the wontons for about 3-4 minutes until the wrappers become translucent and the filling is cooked through.
Step 11
Remove the lid and let any remaining liquid evaporate for about 1 minute, then remove the wontons from the skillet.
Step 12
Serve the shrimp wontons hot with a side of low sodium dipping sauce, if desired.
Nutrition Facts
| Serving size | (708.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1030.6 |
| Total Fat 43.6g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 22.7g | |
| Cholesterol 390.6mg | 0% |
| Sodium 1982.5mg | 0% |
| Total Carbohydrate 97.4g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 2.6g | |
| Protein 69.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 206.4mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1017.5mg | 0% |
Source of Calories