Low Sodium Shrimp Shumai

Delight your taste buds with these flavorful and healthy Low Sodium Shrimp Shumai, a lighter twist on the classic dim sum favorite. Packed with finely chopped shrimp, ground pork, and the delicate crunch of water chestnuts, these bite-sized dumplings are infused with the zing of fresh ginger, garlic, and a touch of low-sodium soy sauce. Expertly wrapped in tender wonton skins and garnished with vibrant carrots and green peas, these shumai are steamed to perfection, ensuring a moist and tender filling. Perfect for anyone seeking a heart-conscious option without sacrificing flavor, this quick and easy recipe comes together in under 40 minutes, making it ideal for weeknight dinners or impressive appetizers. Serve them hot with your favorite dipping sauce for an unforgettable homemade dim sum experience!

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:10 mins

Total Time:40 mins

Servings: 4

Ingredients

• 300 grams Shrimp
• 100 grams Ground pork
• 50 grams Water chestnuts, finely chopped
• 2 stalks Green onions, finely chopped
• 1 tablespoon Ginger, grated
• 2 cloves Garlic, minced
• 1 tablespoon Low-sodium soy sauce
• 1 teaspoon Rice vinegar
• 1 teaspoon Sesame oil
• 1 large Egg white
• 0.5 teaspoon Black pepper
• 30 pieces Round wonton wrappers
• 1 tablespoon Carrot, finely grated (for garnish)
• 30 pieces Green peas (for garnish)

Directions

Step 1

Begin by peeling and deveining the shrimp. Once cleaned, finely chop the shrimp into a paste-like consistency and set aside.

Step 2

In a large mixing bowl, combine the chopped shrimp and ground pork. Mix well with finely chopped water chestnuts and green onions.

Step 3

Add the grated ginger, minced garlic, low-sodium soy sauce, rice vinegar, sesame oil, egg white, and black pepper to the shrimp mixture. Mix thoroughly until all ingredients are well incorporated.

Step 4

Lay out the wonton wrappers on a clean surface. Place about a tablespoon of the filling in the center of each wrapper.

Step 5

Gently gather the edges of the wrapper around the filling and form into a little cup shape, leaving the top exposed. Make sure the shumai stand upright.

Step 6

Garnish each shumai by placing a small amount of grated carrot and a single green pea on top of the exposed filling.

Step 7

Prepare a steamer and bring the water to a boil. Line the steamer with parchment paper or a layer of cabbage leaves to prevent sticking.

Step 8

Place the shumai in the steamer, making sure they are not touching each other.

Step 9

Cover and steam on medium-high heat for about 7-10 minutes, or until the shumai are fully cooked and the filling is firm.

Step 10

Carefully remove the shumai from the steamer and serve hot with your desired dipping sauce.

Nutrition Facts

Serving size	(917.6g)

Amount per serving	% Daily Value*
Calories	1605.4

Total Fat 58.4g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 13.0g
Cholesterol 510mg	0%
Sodium 2582.2mg	0%
Total Carbohydrate 162.3g	0%
Dietary Fiber 12.1g	0%
Total Sugars 6.7g
Protein 101.2g	0%

Vitamin D 12IU	0%
Calcium 347.1mg	0%
Iron 8.3mg	0%
Potassium 1130.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 25.6%

Carbs: 41.1%