Low Sodium Shrimp Scampi Pasta
Elevate your weeknight dinner routine with this vibrant and heart-healthy Low Sodium Shrimp Scampi Pasta. This dish captures the bold, tangy flavors of classic shrimp scampi while keeping things light with low-sodium adjustments and whole wheat spaghetti. Succulent shrimp are sautéed with fragrant garlic, a hint of red pepper flakes, and a zing of fresh lemon juice and zest, creating a rich yet refreshing sauce, all while using unsalted butter and olive oil to cut down on sodium without compromising taste. Finished with a sprinkle of fresh parsley and served with lemon wedges, this quick 35-minute meal is perfect for anyone looking for a wholesome, seafood-inspired pasta dish that's full of flavor yet mindful of dietary needs. Perfect for busy weeknights or a cozy dinner for four!
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Ingredients
- 1 pound large shrimp, peeled and deveined
- 12 ounces whole wheat spaghetti
- 3 tablespoons unsalted butter
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 0.5 teaspoon red pepper flakes
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon black pepper, freshly ground
- 4 pieces lemon wedges, for serving
Directions
Step 1
Bring a large pot of water to a boil. Cook the spaghetti according to package directions until al dente. Drain the pasta, reserving 1 cup of pasta water.
Step 2
In a large skillet over medium heat, melt 1 tablespoon of unsalted butter with 1 tablespoon of olive oil. Add the minced garlic and red pepper flakes, and sauté for about 1 minute until the garlic is fragrant.
Step 3
Add the shrimp to the skillet in a single layer. Cook for 2-3 minutes on each side, until the shrimp are pink and cooked through. Remove the shrimp from the skillet and set aside.
Step 4
In the same skillet, add the remaining butter and olive oil. Pour in the reserved pasta water and lemon juice, and cook for 2-3 minutes until the sauce slightly reduces.
Step 5
Add the cooked pasta and shrimp back to the skillet, tossing to coat in the sauce. Sprinkle in the lemon zest and chopped parsley, and mix well to combine.
Step 6
Season the dish with freshly ground black pepper to taste. Toss everything gently to ensure even distribution of ingredients.
Step 7
Serve the shrimp scampi pasta warm, garnished with additional parsley and fresh lemon wedges on the side.
Nutrition Facts
| Serving size | (977.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1483.9 |
| Total Fat 67.8g | 0% |
| Saturated Fat 26.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 950.3mg | 0% |
| Sodium 527.7mg | 0% |
| Total Carbohydrate 105.9g | 0% |
| Dietary Fiber 19.4g | 0% |
| Total Sugars 7.3g | |
| Protein 129.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 461.3mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 2101.1mg | 0% |
Source of Calories