Low Sodium Shrimp Scampi

Indulge in the vibrant flavors of this Low Sodium Shrimp Scampi, a healthier twist on the classic Italian-American favorite. Brimming with tender, succulent shrimp, al dente pasta, and a luscious garlic-lemon sauce, this dish skips the salt without sacrificing taste. Instead, fresh lemon juice, zest, and a hint of red pepper flakes provide bold, zesty flavor, while low sodium chicken broth creates a perfectly light yet rich base. Ready in just 30 minutes, this quick and easy recipe is perfect for weeknight dinners or elegant entertaining. Garnished with fresh parsley and a pop of citrus, it’s a low-sodium delight that's equally satisfying and wholesome.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Large shrimp, peeled and deveined
• 8 ounces Angel hair pasta (or your choice of pasta)
• 3 tablespoons Unsalted butter
• 2 tablespoons Olive oil
• 4 cloves Garlic, minced
• 0.5 teaspoon Red pepper flakes
• 3 tablespoons Fresh lemon juice
• 1 teaspoon Lemon zest
• 0.25 teaspoon Black pepper
• 0.25 cup Parsley, chopped
• 0.5 cup Low sodium chicken broth

Directions

Step 1

Bring a large pot of water to a boil. Cook the pasta according to the package instructions until al dente, about 4-5 minutes. Drain and set aside.

Step 2

In a large skillet over medium heat, melt the butter with the olive oil. Once the butter is melted and the mixture is hot, add the minced garlic and red pepper flakes. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 3

Increase the heat to medium-high and add the shrimp to the skillet in a single layer. Cook for about 2-3 minutes on one side, then flip the shrimp over.

Step 4

Add lemon juice, lemon zest, and low sodium chicken broth. Stir to combine and let it simmer for another 2-3 minutes until the shrimp are pink and cooked through.

Step 5

Add the cooked pasta directly into the skillet with the shrimp and sauce. Toss to distribute the shrimp and coat the pasta evenly with the sauce.

Step 6

Season with black pepper and freshly chopped parsley. Toss everything again to combine all the flavors.

Step 7

Transfer the shrimp scampi to a serving platter or individual bowls. Serve immediately, optionally garnishing with additional parsley and lemon wedges on the side.

Nutrition Facts

Serving size	(991.1g)

Amount per serving	% Daily Value*
Calories	1430.4

Total Fat 68.7g	0%
Saturated Fat 26.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 950.3mg	0%
Sodium 825.5mg	0%
Total Carbohydrate 84.3g	0%
Dietary Fiber 7.3g	0%
Total Sugars 5.1g
Protein 127.0g	0%

Vitamin D 0IU	0%
Calcium 523.9mg	0%
Iron 7.0mg	0%
Potassium 2093.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 34.7%

Carbs: 23.0%