Low Sodium Shrimp Rice Noodle Roll

Delight in the delicate balance of flavor and health with these Low Sodium Shrimp Rice Noodle Rolls, a lighter take on a classic dim sum favorite. Succulent shrimp are marinated in a fragrant blend of low-sodium soy sauce, freshly grated ginger, garlic, sesame oil, and rice vinegar, then nestled alongside crisp julienned carrots, bean sprouts, and vibrant cilantro within tender rice noodle sheets. Steamed to perfection, these rolls offer a guilt-free indulgence that's low in salt without sacrificing taste. Perfect as an appetizer or light meal, they’re garnished with a sprinkle of fresh green onions for an added burst of flavor and color. Quick to prepare and rich in texture, these rolls redefine healthy homemade comfort food while staying true to the authentic charm of Asian cuisine.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 200 g Shrimp
• 8 sheets Rice noodle sheets
• 2 tbsp Soy sauce, low sodium
• 1 tsp Ginger, fresh, finely grated
• 2 cloves Garlic, minced
• 2 tbsp Green onions, finely chopped
• 1 tsp Sesame oil
• 1 tsp Rice vinegar
• 1 medium Carrot, julienned
• 1 cup Bean sprouts
• 2 tbsp Cilantro, fresh, chopped
• 2 cups Water

Directions

Step 1

Peel and devein the shrimp, then rinse them under cold water and pat dry with a paper towel. Cut each shrimp in half lengthwise.

Step 2

In a bowl, combine the low sodium soy sauce, minced garlic, grated ginger, sesame oil, and rice vinegar. Add the shrimp to the mixture, stirring well to coat. Allow the shrimp to marinate for 10 minutes.

Step 3

While the shrimp is marinating, prepare the rice noodle sheets. Gently separate each sheet and lightly moisten them with a damp paper towel to prevent sticking.

Step 4

Heat a non-stick pan over medium heat. Add the marinated shrimp and sauté for about 3-4 minutes or until they turn pink and are cooked through. Remove the shrimp and set aside.

Step 5

Prepare the noodle rolls by laying out a rice noodle sheet and placing a few pieces of shrimp, julienned carrots, bean sprouts, and chopped cilantro along one edge.

Step 6

Roll the sheet tightly around the filling to form a roll, ensuring the edges are sealed. Repeat this process for each rice noodle sheet.

Step 7

Fill a steamer with the water and bring it to a gentle boil. Carefully place the rolls in a single layer in the steamer basket, cover, and steam for 5-7 minutes until the rolls are heated through.

Step 8

Once steamed, remove the rolls carefully from the steamer and transfer them to a serving plate.

Step 9

Garnish the rolls with the remaining chopped green onions before serving.

Nutrition Facts

Serving size	(1719.2g)

Amount per serving	% Daily Value*
Calories	1708.5

Total Fat 31.7g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 10.7g
Cholesterol 280mg	0%
Sodium 1843.7mg	0%
Total Carbohydrate 291.8g	0%
Dietary Fiber 12.7g	0%
Total Sugars 7.5g
Protein 53.3g	0%

Vitamin D 8IU	0%
Calcium 301.6mg	0%
Iron 4.7mg	0%
Potassium 983.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.1%

Protein: 12.8%

Carbs: 70.1%