Low Sodium Shrimp Quesadilla

Transform your weeknight dinner routine with this flavorful and healthier *Low Sodium Shrimp Quesadilla*! Packed with tender, seasoned shrimp, sautéed red bell peppers, onions, and a hint of garlic, this recipe keeps the salt to a minimum without skimping on taste. Whole wheat tortillas are paired with gooey, low-sodium mozzarella cheese for a delightful crunch and melt combination, all tied together with vibrant fresh cilantro and a squeeze of lime for a zesty finish. Perfect for a quick 30-minute meal, this guilt-free quesadilla is a fantastic option for those seeking a heart-healthy twist on a Tex-Mex classic. Serve it as a satisfying lunch or a light dinner that's bursting with flavor!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 12 large pieces, peeled and deveined Shrimp
• 2 tablespoons Olive oil
• 0.5 cup, thinly sliced Red bell pepper
• 0.5 cup, thinly sliced Onion
• 2 cloves, minced Garlic
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Chili powder
• 0.25 teaspoon Black pepper
• 2 large Whole wheat tortillas
• 1 cup, shredded Low-sodium mozzarella cheese
• 2 tablespoons, chopped Fresh cilantro
• 1 cut into wedges Lime

Directions

Step 1

In a large skillet, heat 1 tablespoon of olive oil over medium heat.

Step 2

Add the shrimp to the skillet and cook for 2-3 minutes on each side, or until pink and opaque. Remove from skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the red bell pepper and onion, cooking until soft, about 5 minutes.

Step 4

Stir in the garlic, ground cumin, chili powder, and black pepper, cooking for an additional 2 minutes until fragrant.

Step 5

Return the cooked shrimp to the skillet, mixing them with the vegetable mixture. Remove from heat.

Step 6

Lay one tortilla flat in a large, clean skillet over medium heat.

Step 7

Sprinkle half of the mozzarella cheese evenly over the tortilla.

Step 8

Spread the shrimp and vegetable mixture over the cheese layer.

Step 9

Sprinkle the remaining mozzarella cheese over the shrimp mixture.

Step 10

Place the second tortilla on top of the quesadilla and press down gently.

Step 11

Cook for about 2-3 minutes on each side, or until the tortillas are golden brown and the cheese has melted.

Step 12

Remove from the pan and let it cool for a minute before cutting into quarters.

Step 13

Garnish with fresh cilantro and serve with lime wedges on the side.

Nutrition Facts

Serving size	(923.6g)

Amount per serving	% Daily Value*
Calories	1874.5

Total Fat 110.1g	0%
Saturated Fat 39.9g	0%
Polyunsaturated Fat 11.2g
Cholesterol 632.2mg	0%
Sodium 2013.8mg	0%
Total Carbohydrate 93.7g	0%
Dietary Fiber 11.0g	0%
Total Sugars 14.0g
Protein 126.6g	0%

Vitamin D 65.7IU	0%
Calcium 2081.4mg	0%
Iron 8.6mg	0%
Potassium 1287.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 27.0%

Carbs: 20.0%