Low Sodium Shrimp Poke Bowl

Dive into the vibrant, nutrient-packed goodness of this Low Sodium Shrimp Poke Bowl, a delicious twist on the classic Hawaiian dish that’s perfect for a healthy and flavorful meal. Featuring tender shrimp marinated in lime juice and sesame oil, nutty brown rice seasoned with a hint of ginger and rice vinegar, and an array of fresh toppings like crisp cucumber, creamy avocado, and crunchy carrots, this bowl is a feast for both the eyes and the palate. With the added pop of edamame and a garnish of black sesame seeds and green onions, each bite bursts with texture and taste—all while keeping sodium levels in check. Ready in under an hour and customizable for all your favorite toppings, this colorful, wholesome dish is perfect for meal prep or easy weeknight dinners.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 400 grams Shrimp, peeled and deveined
• 1 cup Brown rice
• 2 cups Water
• 3 tablespoons Rice vinegar
• 1 teaspoon Sugar
• 1 teaspoon Fresh ginger, finely grated
• 1 medium Cucumber, thinly sliced
• 1 medium Carrot, julienne
• 1 medium Avocado, sliced
• 1 cup Edamame, shelled
• 2 stalks Green onion, finely chopped
• 1 tablespoon Sesame oil
• 2 tablespoons Lime juice
• 1 tablespoon Black sesame seeds

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear. Combine the rice and water in a medium saucepan. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for approximately 30 minutes until the rice is tender and the water is absorbed.

Step 2

In a small bowl, combine rice vinegar, sugar, and grated ginger. Stir until the sugar is dissolved. Once the rice is cooked, gently fold this mixture into the rice and set aside to cool.

Step 3

While the rice is cooking, bring a pot of water to a boil. Add the shrimp and cook for 2-3 minutes, until pink and opaque. Drain and allow to cool.

Step 4

In another bowl, whisk together sesame oil and lime juice. Add the cooked shrimp and toss to coat. Let marinate for a few minutes.

Step 5

To assemble the poke bowls, divide the seasoned rice evenly among four bowls. Arrange the shrimp, cucumber slices, julienned carrot, sliced avocado, and edamame on top of the rice in a visually appealing manner.

Step 6

Sprinkle each bowl with green onions and black sesame seeds.

Step 7

Serve immediately and enjoy your low sodium shrimp poke bowl.

Nutrition Facts

Serving size	(1996.4g)

Amount per serving	% Daily Value*
Calories	1407.4

Total Fat 57.6g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 5.9g
Cholesterol 781.2mg	0%
Sodium 887.3mg	0%
Total Carbohydrate 114.4g	0%
Dietary Fiber 30.5g	0%
Total Sugars 21.3g
Protein 133.3g	0%

Vitamin D 0IU	0%
Calcium 549.9mg	0%
Iron 10.5mg	0%
Potassium 3621.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%

Protein: 35.3%

Carbs: 30.3%