Low Sodium Shrimp Paella

Experience the vibrant flavors of Spain with this Low Sodium Shrimp Paella, a heart-healthy twist on the classic dish. This recipe combines succulent shrimp, saffron-infused short-grain rice, and a medley of fresh vegetables like green beans, red bell pepper, and peas for a colorful, flavorful meal. By using low-sodium chicken broth and aromatic spices like paprika and garlic, this paella delivers all the taste without added salt, making it perfect for those watching their sodium intake. Ready in under an hour, this one-pan wonder is an impressive yet easy dinner option that pairs beautifully with a squeeze of fresh lemon and a sprinkle of parsley. Perfect for weeknights or gatherings, this Spanish-inspired dish is as nutritious as it is delicious.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium, diced Onion
• 1 medium, diced Red bell pepper
• 3 cloves, minced Garlic
• 2 medium, chopped Tomatoes
• 1 teaspoon Paprika
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Saffron threads
• 1.5 cups Short-grain rice
• 3 cups Low sodium chicken broth
• 1 cup, cut into 1-inch pieces Green beans
• 0.5 cup Frozen peas
• 1 pound, peeled and deveined Raw shrimp
• 1 cut into wedges Lemon
• 2 tablespoons, chopped Fresh parsley

Directions

Step 1

Heat olive oil in a large pan over medium heat.

Step 2

Add the diced onion and red bell pepper to the pan. Sauté until the onion becomes translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the chopped tomatoes, paprika, black pepper, and saffron threads. Cook, stirring occasionally, for 5 more minutes.

Step 5

Add the rice to the pan and stir well, ensuring the grains are coated with the mixture.

Step 6

Pour in the low sodium chicken broth and bring to a simmer. Reduce the heat to low and cover the pan.

Step 7

Allow the rice to cook gently for 15 minutes.

Step 8

Add the green beans and peas to the pan, cover again, and cook for an additional 10 minutes.

Step 9

Arrange the shrimp on top of the rice and cover the pan. Cook for another 5 minutes, or until the shrimp are pink and opaque.

Step 10

Remove the pan from heat and let the paella sit, covered, for 5 minutes.

Step 11

Garnish with freshly chopped parsley and serve with lemon wedges.

Nutrition Facts

Serving size	(2262.0g)

Amount per serving	% Daily Value*
Calories	1430.2

Total Fat 36.3g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 3.0g
Cholesterol 885.8mg	0%
Sodium 2889.8mg	0%
Total Carbohydrate 148.4g	0%
Dietary Fiber 18.5g	0%
Total Sugars 29.5g
Protein 139.5g	0%

Vitamin D 0IU	0%
Calcium 442.4mg	0%
Iron 20.4mg	0%
Potassium 2452.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 37.7%

Carbs: 40.2%