Low Sodium Shrimp Onigiri

Delight in the subtle umami and satisfying texture of Low Sodium Shrimp Onigiri, a healthier twist on a classic Japanese snack. Crafted with tender Japanese short-grain rice, this recipe is filled with a flavorful mixture of succulent shrimp, low-sodium soy sauce, and fragrant sesame oil, delivering all the savory goodness with less salt. The rice is expertly shaped into handheld triangular portions, each wrapped in a strip of nori for a perfect balance of softness and crunch. Garnished with a sprinkle of sesame seeds, these onigiri are both visually stunning and deliciously satisfying. Ideal for meal prep, picnic lunches, or a nutritious snack on the go, this recipe combines traditional Japanese flavors with modern health-conscious choices. Perfect for shrimp lovers and those seeking low-sodium meal ideas!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 cups Japanese short-grain rice
• 2.5 cups Water
• 8 ounces Cooked shrimp, peeled and deveined
• 2 tablespoons Low-sodium soy sauce
• 1 tablespoon Rice vinegar
• 1 teaspoon Sesame oil
• 2 tablespoons Green onions, finely chopped
• 3 whole Nori (seaweed) sheets
• 1 tablespoon White sesame seeds
• 0.25 teaspoon White pepper

Directions

Step 1

Rinse the Japanese short-grain rice under cold water until the water runs clear. Drain well in a sieve.

Step 2

Combine the rice with 2.5 cups of water in a medium-sized pot. Allow the rice to soak for 30 minutes if time permits.

Step 3

Place the pot over medium-high heat and bring to a boil. Once boiling, lower the heat to the lowest setting, cover, and cook for 15 minutes.

Step 4

Turn off the heat and let the rice sit, covered, for an additional 10 minutes to finish steaming.

Step 5

While the rice is cooking, prepare the shrimp filling by roughly chopping the cooked shrimp into small pieces.

Step 6

In a bowl, combine the chopped shrimp with low-sodium soy sauce, rice vinegar, sesame oil, chopped green onions, and white pepper. Mix well and set aside.

Step 7

Once the rice has finished steaming, transfer it to a large bowl and let it cool slightly until it is comfortable to handle.

Step 8

Prepare a small bowl of water to dip your hands in to prevent the rice from sticking as you shape the onigiri. Wet your hands slightly.

Step 9

Take a handful of rice (about 1/2 cup) and flatten it slightly in your palm.

Step 10

Place about 1 tablespoon of the shrimp mixture in the center of the rice.

Step 11

Gently gather the edges of the rice around the filling and form the rice into a triangular shape, pressing gently to ensure the filling is encased. Repeat until all rice and filling are used.

Step 12

Cut each nori sheet into 1 to 2-inch wide strips and wrap one strip around each onigiri, leaving a portion of the rice exposed.

Step 13

Sprinkle each onigiri with a pinch of sesame seeds for additional flavor.

Step 14

Serve immediately or wrap in plastic wrap to keep them fresh if serving later.

Nutrition Facts

Serving size	(1332.3g)

Amount per serving	% Daily Value*
Calories	975.4

Total Fat 22.0g	0%
Saturated Fat 3.6g	0%
Polyunsaturated Fat 5.8g
Cholesterol 442.9mg	0%
Sodium 1407.4mg	0%
Total Carbohydrate 124.9g	0%
Dietary Fiber 4.4g	0%
Total Sugars 1.1g
Protein 72.7g	0%

Vitamin D 0IU	0%
Calcium 283.9mg	0%
Iron 6.2mg	0%
Potassium 982.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 29.4%

Carbs: 50.5%