Low Sodium Shrimp Omelette
Elevate your breakfast game with this Low Sodium Shrimp Omelette—a protein-packed, flavor-forward dish that’s as healthy as it is satisfying. This quick and easy recipe pairs tender, juicy shrimp with vibrant red bell peppers, fresh spinach, and a hint of garlic, all folded into fluffy, golden eggs. Seasoned simply with freshly ground black pepper and a splash of tangy lemon juice, this omelette delivers bold flavors without the need for added salt. Perfect for anyone following a low-sodium diet or seeking a wholesome, nutrient-rich meal, this recipe comes together in just 25 minutes and serves two. Serve it with a side of mixed greens or whole-grain toast for a complete, heart-healthy breakfast or brunch.
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Ingredients
- 4 pieces large eggs
- 200 grams shrimp, peeled and deveined
- 0.5 cup red bell pepper, diced
- 1 cup spinach, fresh
- 2 tablespoons green onions, chopped
- 1 clove garlic, minced
- 0.25 teaspoon black pepper, freshly ground
- 1 teaspoon lemon juice
- 2 teaspoons olive oil
Directions
Step 1
In a medium bowl, crack and beat the 4 large eggs until the yolks and whites are fully combined. Set aside.
Step 2
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
Step 3
Add the diced red bell pepper to the skillet and cook for 2 minutes until slightly softened.
Step 4
Add the peeled and deveined shrimp to the skillet and cook for 3-4 minutes, or until they turn pink and opaque. Stir in the lemon juice and remove the shrimp mixture from the skillet, setting it aside.
Step 5
In the same skillet, add the remaining 1 teaspoon of olive oil. Pour in the beaten eggs, tilting the pan to spread them evenly.
Step 6
As the eggs begin to set, sprinkle the cooked shrimp, red bell pepper, fresh spinach, and chopped green onions evenly over one half of the omelette.
Step 7
Season with freshly ground black pepper to taste.
Step 8
Using a spatula, carefully fold the omelette in half, covering the filling. Let it cook for another 1-2 minutes to allow the spinach to wilt and the ingredients to heat through.
Step 9
Slide the omelette onto a plate and serve immediately.
Nutrition Facts
| Serving size | (703.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 823.0 |
| Total Fat 51.7g | 0% |
| Saturated Fat 11.0g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 1134.6mg | 0% |
| Sodium 1136.3mg | 0% |
| Total Carbohydrate 17.1g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 4.3g | |
| Protein 79.4g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 356.8mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 1980.1mg | 0% |
Source of Calories