Low Sodium Shrimp in Tomato Sauce

Delight in the vibrant flavors of this Low Sodium Shrimp in Tomato Sauce, a heart-healthy take on a classic seafood dish that doesn’t compromise on taste. Succulent shrimp are simmered in a rich, aromatic tomato sauce made with no-salt-added crushed tomatoes, fresh veggies, and a medley of herbs like oregano and basil. A touch of red pepper flakes adds a gentle kick, while fresh lemon juice brightens the dish with a zesty finish. Ready in just 35 minutes, this low-sodium recipe is perfect for a quick yet satisfying dinner. Serve it over whole-grain pasta, fluffy rice, or with crusty bread for a meal that's as wholesome as it is delicious. Perfect for seafood lovers looking to reduce their sodium intake without losing flavor.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams shrimp, peeled and deveined
• 2 tablespoons olive oil
• 4 units garlic cloves, minced
• 1 units medium onion, finely chopped
• 1 units red bell pepper, diced
• 400 grams canned crushed tomatoes, no added salt
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoons crushed red pepper flakes
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh lemon juice

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the minced garlic and sauté for about 1 minute until fragrant.

Step 3

Add the chopped onion and diced red bell pepper to the skillet. Cook until the onion becomes translucent, about 5 minutes.

Step 4

Stir in the canned crushed tomatoes, dried oregano, dried basil, crushed red pepper flakes, and black pepper.

Step 5

Reduce the heat to low and let the sauce simmer for 10 minutes, stirring occasionally.

Step 6

Add the shrimp to the skillet and stir to coat with the tomato sauce.

Step 7

Cook the shrimp for about 5-7 minutes or until they are pink and cooked through.

Step 8

Stir in the fresh lemon juice and half of the chopped parsley.

Step 9

Remove from heat and garnish with the remaining parsley before serving.

Step 10

Serve the shrimp and tomato sauce over whole grain pasta, rice, or with crusty bread for a complete meal.

Nutrition Facts

Serving size	(1194.2g)

Amount per serving	% Daily Value*
Calories	957.6

Total Fat 34.7g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 976.5mg	0%
Sodium 1030.1mg	0%
Total Carbohydrate 49.0g	0%
Dietary Fiber 12.5g	0%
Total Sugars 24.9g
Protein 128.7g	0%

Vitamin D 0IU	0%
Calcium 355.6mg	0%
Iron 5.7mg	0%
Potassium 2863.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%

Protein: 50.3%

Carbs: 19.2%