Low Sodium Shrimp and Grits

Indulge in the comforting flavors of the South with this Low Sodium Shrimp and Grits recipe, a heart-healthy twist on the beloved classic. Perfectly tender, stone-ground grits combine with succulent shrimp seasoned with smoked paprika, garlic, and a hint of lemon juice for a zesty kick. The creamy grits are elevated with a buttery parsley-scallion drizzle, delivering bold flavors without the need for excess salt. This quick and easy dinner is ready in just 45 minutes and is perfect for anyone looking to enjoy a flavorful, low-sodium meal without compromising on taste. Serve this savory dish as a satisfying weeknight dinner or a show-stopping centerpiece for brunch with friends.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Shrimp (peeled and deveined)
• 1 cup Stone-ground grits
• 4 cups Water
• 2 tablespoons Unsalted butter
• 2 tablespoons Extra virgin olive oil
• 3 cloves Garlic (minced)
• 2 tablespoons Lemon juice
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Smoked paprika
• 4 whole Scallions (thinly sliced, green and white parts separated)
• 2 tablespoons Fresh parsley (chopped)
• 1 cup Low sodium chicken broth (optional, for more flavor)

Directions

Step 1

In a medium saucepan, bring 4 cups of water to a boil. Gradually whisk in the stone-ground grits.

Step 2

Reduce the heat to low and cover the pan. Cook the grits for about 20 to 25 minutes, stirring occasionally, until they are creamy and tender. If the grits become too thick, add more water or low sodium chicken broth, a little at a time, to reach the desired consistency.

Step 3

While the grits are cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the white parts of the scallions and minced garlic, cooking until fragrant, about 1 minute.

Step 4

Add the shrimp, smoked paprika, black pepper, and 1 tablespoon of lemon juice into the skillet. Cook the shrimp for about 3-4 minutes on each side, or until they are opaque and cooked through.

Step 5

In a separate small pan, heat the remaining 1 tablespoon of olive oil and unsalted butter until the butter is melted and bubbling. Add the green parts of the scallions and fresh parsley, cooking for about 1 minute.

Step 6

Once the grits are cooked, stir in the remaining 1 tablespoon of lemon juice and season to taste with black pepper.

Step 7

To serve, spoon the creamy grits onto plates, top with the cooked shrimp, and drizzle with the scallion-parsley butter.

Step 8

Garnish with additional parsley and serve immediately.

Nutrition Facts

Serving size	(2020.5g)

Amount per serving	% Daily Value*
Calories	1655.3

Total Fat 60.6g	0%
Saturated Fat 19.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 947.8mg	0%
Sodium 1057.6mg	0%
Total Carbohydrate 165.1g	0%
Dietary Fiber 6.4g	0%
Total Sugars 2.8g
Protein 126.4g	0%

Vitamin D 811.1IU	0%
Calcium 325.6mg	0%
Iron 4.8mg	0%
Potassium 1717.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 29.5%

Carbs: 38.6%